{"podcast":{"title":"Eat More Carbs | A Period Recovery Podcast","slug":"eat-more-carbs-a-period-recovery-podcast-6021862","podcast_index_feed_id":6021862,"rss_url":"https://anchor.fm/s/d4717e54/podcast/rss","website_url":"https://www.reillybeatty.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/35542077/35542077-1769447699194-1309aae052167.jpg","author":"Reilly Beatty MS, RD, CSSD and Jenna Fisher RD","episode_count":176,"summary":"A sports nutrition and hypothalamic amenorrhea recovery podcast for female athletes who want to get their period back and maximize performance while doing so! HA recovery is different for every athlete and here you will learn how to recover in the way that is best for you as an athlete. The same habits preventing you from having a regular menstrual cycle are preventing you from reaching your athletic goals. We don't want to stop you from training, we want to maximize it! Learn more about our Period Recovery Program and HA recovery resources at www.teamsteadystate.com","last_synced_at":"2026-07-23T18:17:02.774192+00:00","page_url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862"},"episode":{"title":"154. The Best Way to Get Your Period Back: Advice from a Physician","slug":"154-the-best-way-to-get-your-period-back-advice-from-a-physician","published_at":"2026-02-26T09:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/154-the-best-way-to-get-your-period-back-advice-from-a-physician","show_page_url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862","url":"https://podcasters.spotify.com/pod/show/reilly-beatty-nutrition/episodes/154--The-Best-Way-to-Get-Your-Period-Back-Advice-from-a-Physician-e3fk2k3","audio_url":"https://anchor.fm/s/d4717e54/podcast/play/116049987/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-25%2F418830868-44100-2-25accaf8762e5.mp3","summary":"Relative Energy Deficiency in Sport (REDs) and Hypothalamic Amenorrhea (HA) are often the hidden drivers behind stalled performance and health issues in athletes. In this episode of Eat More Carbs, Jenna and Reilly are joined by Dr. Katherine Hill, MD, to provide clinical clarity on the path to period recovery and hormonal health. Dr. Hill is a board-certified physician, former Stanford swimmer, and cofounder of AthleatMD, a practice dedicated to the medical and nutritional needs of competitive athletes. Drawing from her experience as a lead physician at Equip Health and a Clinical Assistant Professor at Stanford, she breaks down why restoring a natural cycle is a non negotiable metric for athletic longevity. The conversation addresses the physiological impact of low energy availability and the common medical misconception that birth control is a solution for HA. Listeners will learn about the role of bone density, the necessity of adequate fueling, and the medical frameworks used to treat HA and REDs in high performance sports. This episode serves as a vital resource for athletes, parents, and coaches navigating the transition from under fueling to optimal health. Resources Mentioned for Dr. Hill: Email: info@athleatmd.com Website: athleatmd.com Instagram: athleatmd & katherine_hill_md The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition Struggle with figuring out what advice you should be followin…","meta_description":"Relative Energy Deficiency in Sport (REDs) and Hypothalamic Amenorrhea (HA) are often the hidden drivers behind stalled performance and health issues in a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2315,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-more-carbs-a-period-recovery-podcast-6021862/episodes/154-the-best-way-to-get-your-period-back-advice-from-a-physician/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/154-the-best-way-to-get-your-period-back-advice-from-a-physician.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}