{"podcast":{"title":"Eat More Carbs | A Period Recovery Podcast","slug":"eat-more-carbs-a-period-recovery-podcast-6021862","podcast_index_feed_id":6021862,"rss_url":"https://anchor.fm/s/d4717e54/podcast/rss","website_url":"https://www.reillybeatty.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/35542077/35542077-1769447699194-1309aae052167.jpg","author":"Reilly Beatty MS, RD, CSSD and Jenna Fisher RD","episode_count":176,"summary":"A sports nutrition and hypothalamic amenorrhea recovery podcast for female athletes who want to get their period back and maximize performance while doing so! HA recovery is different for every athlete and here you will learn how to recover in the way that is best for you as an athlete. The same habits preventing you from having a regular menstrual cycle are preventing you from reaching your athletic goals. We don't want to stop you from training, we want to maximize it! Learn more about our Period Recovery Program and HA recovery resources at www.teamsteadystate.com","last_synced_at":"2026-07-23T18:17:02.774192+00:00","page_url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862"},"episode":{"title":"171. How to Navigate 4th of July and Summer BBQs in Period Recovery","slug":"171-how-to-navigate-4th-of-july-and-summer-bbqs-in-period-recovery","published_at":"2026-06-25T09:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/171-how-to-navigate-4th-of-july-and-summer-bbqs-in-period-recovery","show_page_url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862","url":"https://podcasters.spotify.com/pod/show/reilly-beatty-nutrition/episodes/171--How-to-Navigate-4th-of-July-and-Summer-BBQs-in-Period-Recovery-e3l89ve","audio_url":"https://anchor.fm/s/d4717e54/podcast/play/121955758/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-24%2F426779249-44100-2-4e6f245371817.mp3","summary":"In this episode of Eat More Carbs, Lilly and Jenna team up to talk about the summer season: How to Navigate 4th of July and Summer BBQs in Period Recovery. Holiday weekends are notoriously difficult for female athletes recovering from hypothalamic amenorrhea (HA) and low energy availability (LEA). The pressure of social eating, diet culture around the cookout table, and the temptation to alter your routine can easily stall your progress. Lilly and Jenna are here to provide a practical framework to help you navigate holiday social events without compromising your hormonal health and period recovery journey. Instead of falling into common holiday pitfalls, Lilly and Jenna discuss how to approach the buffet line with a recovery focused mindset. In this episode, Lilly and Jenna get honest about the mental hurdles of summer holidays, sharing actionable strategies for managing discomfort in summer and fueling out at parties and away from home. Whether you are headed to a pool party, a family cookout, or traveling for the long weekend, Lilly and Jenna give you the permission and the sports nutrition strategy to prioritize your recovery, and confidently choose abundance over restriction. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the…","meta_description":"In this episode of Eat More Carbs, Lilly and Jenna team up to talk about the summer season: How to Navigate 4th of July and Summer BBQs in Period Recovery…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2285,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-more-carbs-a-period-recovery-podcast-6021862/episodes/171-how-to-navigate-4th-of-july-and-summer-bbqs-in-period-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/171-how-to-navigate-4th-of-july-and-summer-bbqs-in-period-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}