# 176. Do You Need To Go All In On Period Recovery (Rerun) Page: https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/176-do-you-need-to-go-all-in-on-period-recovery-rerun Text version: https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/176-do-you-need-to-go-all-in-on-period-recovery-rerun.md Podcast: [Eat More Carbs | A Period Recovery Podcast](https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862) Published: 2026-07-30T09:00:00+00:00 Episode link: https://podcasters.spotify.com/pod/show/reilly-beatty-nutrition/episodes/176--Do-You-Need-To-Go-All-In-On-Period-Recovery-Rerun-e3m7dq5 Audio file: https://anchor.fm/s/d4717e54/podcast/play/122975493/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-17%2F428149096-44100-2-927138c2af66f.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/eat-more-carbs-a-period-recovery-podcast-6021862/episodes/176-do-you-need-to-go-all-in-on-period-recovery-rerun Duration seconds: 1459 ## Resource In this episode, Reilly and Jenna answer one of the most polarizing questions in the entire hypothalamic amenorrhea (HA) community: Do you actually have to go "All In" to get your period back? The internet often makes it seem like your only two options are either continuing down a path of low energy availability or completely stopping all exercise, dropping all structure, and dramatically increasing your food intake overnight. If the thought of the "All In" approach gives you immense anxiety or feels impossible with your current lifestyle and athletic goals, Reilly and Jenna are here to break down the science behind what your body actually requires to restore ovulation. As dietitians, Reilly and Jenna pull back the curtain on the physiological mechanisms of energy availability and stress hormones. Reilly and Jenna provide a clear, objective framework to help you assess how to go about period recovery that works for you. The truth is, the best way to get your period back is the way that works for you. They address the fear of losing fitness, and how to determine if your current approach is actually helping you move towards getting your cycle. Tune in to hear an honest conversation that strips away the social media dogmatism and helps you choose the smartest, most sustainable path back to full hormonal health and athletic longevity. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/eat-more-carbs-a-period-recovery-podcast-6021862/episodes/176-do-you-need-to-go-all-in-on-period-recovery-rerun/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/176-do-you-need-to-go-all-in-on-period-recovery-rerun.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.