Episode
176. Do You Need To Go All In On Period Recovery (Rerun)
- Published
- Jul 30, 2026
- Duration seconds
- 1459
- Processing state
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Summary
In this episode, Reilly and Jenna answer one of the most polarizing questions in the entire hypothalamic amenorrhea (HA) community: Do you actually have to go "All In" to get your period back? The internet often makes it seem like your only two options are either continuing down a path of low energy availability or completely stopping all exercise, dropping all structure, and dramatically increasing your food intake overnight. If the thought of the "All In" approach gives you immense anxiety or feels impossible with your current lifestyle and athletic goals, Reilly and Jenna are here to break down the science behind what your body actually requires to restore ovulation. As dietitians, Reilly and Jenna pull back the curtain on the physiological mechanisms of energy availability and stress hormones. Reilly and Jenna provide a clear, objective framework to help you assess how to go about period recovery that works for you. The truth is, the best way to get your period back is the way that works for you. They address the fear of losing fitness, and how to determine if your current approach is actually helping you move towards getting your cycle. Tune in to hear an honest conversation that strips away the social media dogmatism and helps you choose the smartest, most sustainable path back to full hormonal health and athletic longevity. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition…