{"podcast":{"title":"Eat More Carbs | A Period Recovery Podcast","slug":"eat-more-carbs-a-period-recovery-podcast-6021862","podcast_index_feed_id":6021862,"rss_url":"https://anchor.fm/s/d4717e54/podcast/rss","website_url":"https://www.reillybeatty.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/35542077/35542077-1769447699194-1309aae052167.jpg","author":"Reilly Beatty MS, RD, CSSD and Jenna Fisher RD","episode_count":176,"summary":"A sports nutrition and hypothalamic amenorrhea recovery podcast for female athletes who want to get their period back and maximize performance while doing so! HA recovery is different for every athlete and here you will learn how to recover in the way that is best for you as an athlete. The same habits preventing you from having a regular menstrual cycle are preventing you from reaching your athletic goals. We don't want to stop you from training, we want to maximize it! Learn more about our Period Recovery Program and HA recovery resources at www.teamsteadystate.com","last_synced_at":"2026-07-23T18:17:02.774192+00:00","page_url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862"},"episode":{"title":"153. Gained Weight but No Period? 3 Things You Might Be Missing","slug":"153-gained-weight-but-no-period-3-things-you-might-be-missing","published_at":"2026-02-19T09:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/153-gained-weight-but-no-period-3-things-you-might-be-missing","show_page_url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862","url":"https://podcasters.spotify.com/pod/show/reilly-beatty-nutrition/episodes/153--Gained-Weight-but-No-Period--3-Things-You-Might-Be-Missing-e3f9h9v","audio_url":"https://anchor.fm/s/d4717e54/podcast/play/115704575/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-18%2F418369834-44100-2-e2267c254cfd3.mp3","summary":"Are you struggling with the idea of weight restoration during period recovery? In this episode of Eat More Carbs, we’re diving deep into one of the most challenging but essential parts of healing Hypothalamic Amenorrhea (HA): the weight restoration process. As Sports Dietitians, we hear the same questions every day: Will I have to restore weight in order to get my period back? How much weight will I have to gain? How long will weight restoration take? Today, we break down why your body might need weight restoration for hormonal health and why weight restoration looks different for everyone. We discuss the physiological reasons behind weight shifts, how to navigate the mental hurdles of body changes, and practical ways to approach this phase of recovery with more compassion and less fear. The Eat More Carbs Podcast is the go-to podcast for female athletes who want to recover hypothalamic amenorrhea! Hosted by Steady State Performance Nutrition who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly (@reilly.beatty.nutrition) , Jenna (@jenna.fisher.nutrition) and Lilly ( @lillyreimer.nutrition) on Instagram Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program","meta_description":"Are you struggling with the idea of weight restoration during period recovery? In this episode of Eat More Carbs, we’re diving deep into one of the most c…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1895,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-more-carbs-a-period-recovery-podcast-6021862/episodes/153-gained-weight-but-no-period-3-things-you-might-be-missing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/153-gained-weight-but-no-period-3-things-you-might-be-missing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}