{"podcast":{"title":"Eat More Carbs | A Period Recovery Podcast","slug":"eat-more-carbs-a-period-recovery-podcast-6021862","podcast_index_feed_id":6021862,"rss_url":"https://anchor.fm/s/d4717e54/podcast/rss","website_url":"https://www.reillybeatty.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/35542077/35542077-1769447699194-1309aae052167.jpg","author":"Reilly Beatty MS, RD, CSSD and Jenna Fisher RD","episode_count":176,"summary":"A sports nutrition and hypothalamic amenorrhea recovery podcast for female athletes who want to get their period back and maximize performance while doing so! HA recovery is different for every athlete and here you will learn how to recover in the way that is best for you as an athlete. The same habits preventing you from having a regular menstrual cycle are preventing you from reaching your athletic goals. We don't want to stop you from training, we want to maximize it! Learn more about our Period Recovery Program and HA recovery resources at www.teamsteadystate.com","last_synced_at":"2026-07-23T18:17:02.774192+00:00","page_url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862"},"episode":{"title":"169. How to Get Your Period Back This Summer: HA Recovery & Fueling Tips","slug":"169-how-to-get-your-period-back-this-summer-ha-recovery-fueling-tips","published_at":"2026-06-11T09:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/169-how-to-get-your-period-back-this-summer-ha-recovery-fueling-tips","show_page_url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862","url":"https://podcasters.spotify.com/pod/show/reilly-beatty-nutrition/episodes/169--How-to-Get-Your-Period-Back-This-Summer-HA-Recovery--Fueling-Tips-e3kkdha","audio_url":"https://anchor.fm/s/d4717e54/podcast/play/121304042/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-10%2F425907098-44100-2-b68c30367546d.mp3","summary":"In this episode of Eat More Carbs, Reilly, Lilly, and Jenna talk through the recovery journey and how to get your period back this summer. While the warmer months offer a great change of pace, summer also introduces hidden physiological and psychological hurdles for female athletes working to heal from low energy availability. From appetite changes to a packed travel calendar, we break down a nutritional strategy if your goal is consistent hormonal health. Jenna, Reilly, and Lilly each share their top tip for navigating hypothalamic amenorrhea recovery during the summer months. We discuss how to handle the changes in routine and schedule over the summer while keeping HA recovery as part of your summer plan. Whether you are trying to cross the finish line of recovery or just trying to maintain the progress you’ve already made, this episode is for you. We help you reframe your fueling needs so your body feels completely safe, even when your schedule is at its busiest. Tune in to hear the exact tips we use with our clients to ensure that this summer is the season you finally reclaim your cycle, your energy, and your athletic longevity. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program","meta_description":"In this episode of Eat More Carbs, Reilly, Lilly, and Jenna talk through the recovery journey and how to get your period back this summer. While the warme…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1457,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-more-carbs-a-period-recovery-podcast-6021862/episodes/169-how-to-get-your-period-back-this-summer-ha-recovery-fueling-tips/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/169-how-to-get-your-period-back-this-summer-ha-recovery-fueling-tips.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}