# Eat More Carbs | A Period Recovery Podcast

Page: https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862
Text version: https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862.md
RSS feed: https://anchor.fm/s/d4717e54/podcast/rss
Official site: https://www.reillybeatty.com
Author: Reilly Beatty MS, RD, CSSD and Jenna Fisher RD
Episodes: 176

## Resource

A sports nutrition and hypothalamic amenorrhea recovery podcast for female athletes who want to get their period back and maximize performance while doing so! HA recovery is different for every athlete and here you will learn how to recover in the way that is best for you as an athlete. The same habits preventing you from having a regular menstrual cycle are preventing you from reaching your athletic goals. We don't want to stop you from training, we want to maximize it! Learn more about our Period Recovery Program and HA recovery resources at www.teamsteadystate.com

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/eat-more-carbs-a-period-recovery-podcast-6021862
Markdown: https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862.md

## Episodes
- [175. How to Navigate Vacation Fueling and Avoid a Recovery Step Back](https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/175-how-to-navigate-vacation-fueling-and-avoid-a-recovery-step-back) — 2026-07-23T09:00:00+00:00
- [174. Surviving SkinnyTok and Summer in HA Recovery](https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/174-surviving-skinnytok-and-summer-in-ha-recovery) — 2026-07-16T09:00:00+00:00
- [173. The Summer Hunger Myth: Why the Heat is Ruining Your Period Recovery](https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/173-the-summer-hunger-myth-why-the-heat-is-ruining-your-period-recovery) — 2026-07-09T09:00:00+00:00
- [172. Sports Dietitian Reacts: Why You Can’t AI Your Way to Period Recovery](https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/172-sports-dietitian-reacts-why-you-can-t-ai-your-way-to-period-recovery) — 2026-07-02T09:00:00+00:00
- [171. How to Navigate 4th of July and Summer BBQs in Period Recovery](https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/171-how-to-navigate-4th-of-july-and-summer-bbqs-in-period-recovery) — 2026-06-25T09:00:00+00:00
- [170. Why Eating "More" Isn't Enough: Solving the Period Recovery Plateau](https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/170-why-eating-more-isn-t-enough-solving-the-period-recovery-plateau) — 2026-06-18T09:00:00+00:00
- [169. How to Get Your Period Back This Summer: HA Recovery & Fueling Tips](https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/169-how-to-get-your-period-back-this-summer-ha-recovery-fueling-tips) — 2026-06-11T09:00:00+00:00
- [168. Sports Dietitian Reacts: Why These Viral Diet Trends Are Ruining Your Recovery](https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/168-sports-dietitian-reacts-why-these-viral-diet-trends-are-ruining-your-recovery) — 2026-06-04T09:00:00+00:00
- [167. Do You Have to Weight Restore to Get Your Period Back?](https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/167-do-you-have-to-weight-restore-to-get-your-period-back) — 2026-05-28T09:00:00+00:00
- [166. The Truth About Running and Getting Your Period Back](https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/166-the-truth-about-running-and-getting-your-period-back) — 2026-05-21T09:00:00+00:00
- [165. Will Creatine Help You Get Your Period Back](https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/165-will-creatine-help-you-get-your-period-back) — 2026-05-14T09:00:00+00:00
- [164. Sports Dietitian Reacts: Protein Maxing and Energy Availability](https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/164-sports-dietitian-reacts-protein-maxing-and-energy-availability) — 2026-05-07T09:00:00+00:00
- [163. Winning HYROX and Recovering My Period: Athlete Story](https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/163-winning-hyrox-and-recovering-my-period-athlete-story) — 2026-04-30T09:00:00+00:00
- [162. Are You Exercising The Wrong Way In Period Recovery](https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/162-are-you-exercising-the-wrong-way-in-period-recovery) — 2026-04-23T09:00:00+00:00
- [161. Is Fasted Training Messing Up Your Hormones?](https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/161-is-fasted-training-messing-up-your-hormones) — 2026-04-16T09:00:00+00:00
- [160. How to Avoid Common Fueling and Recovery Mistakes Training for a Half Marathon](https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/160-how-to-avoid-common-fueling-and-recovery-mistakes-training-for-a-half-marathon) — 2026-04-09T09:00:00+00:00
- [159. Sports Dietitian Reacts: Reddit Nutrition Advice](https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/159-sports-dietitian-reacts-reddit-nutrition-advice) — 2026-04-02T09:00:00+00:00
- [158. Top 3 Mistakes Athletes Make in Period Recovery (And How to Fix Them)](https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/158-top-3-mistakes-athletes-make-in-period-recovery-and-how-to-fix-them) — 2026-03-26T09:00:00+00:00
- [157. Period Recovery Supplements: Smash or Pass](https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/157-period-recovery-supplements-smash-or-pass) — 2026-03-19T09:00:00+00:00
- [156. How Busy College Life Lead to Accidental Under-eating and Period Loss](https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/156-how-busy-college-life-lead-to-accidental-under-eating-and-period-loss) — 2026-03-12T09:00:00+00:00
- [155. Sports Dietitians React: Do You Need 200g of Protein Per Day](https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/155-sports-dietitians-react-do-you-need-200g-of-protein-per-day) — 2026-03-05T09:00:00+00:00
- [154. The Best Way to Get Your Period Back: Advice from a Physician](https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/154-the-best-way-to-get-your-period-back-advice-from-a-physician) — 2026-02-26T09:00:00+00:00
- [153. Gained Weight but No Period? 3 Things You Might Be Missing](https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/153-gained-weight-but-no-period-3-things-you-might-be-missing) — 2026-02-19T09:00:00+00:00
- [152. Should Lindsey Vonn Be Competing? + Our Super Bowl LX Ad Review](https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/152-should-lindsey-vonn-be-competing-our-super-bowl-lx-ad-review) — 2026-02-12T09:00:00+00:00
- [151. Sports Dietitians React: Runners WIEIAD Viral Videos](https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/151-sports-dietitians-react-runners-wieiad-viral-videos) — 2026-02-05T09:00:00+00:00
- [150. How To Get Your Period Back in 2026](https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/150-how-to-get-your-period-back-in-2026) — 2026-01-29T09:00:00+00:00
- [BONUS EPISODE: We are Team Steady State](https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/bonus-episode-we-are-team-steady-state) — 2026-01-26T15:00:00+00:00

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