# 160. How to Avoid Common Fueling and Recovery Mistakes Training for a Half Marathon

Page: https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/160-how-to-avoid-common-fueling-and-recovery-mistakes-training-for-a-half-marathon
Text version: https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/160-how-to-avoid-common-fueling-and-recovery-mistakes-training-for-a-half-marathon.md
Podcast: [Eat More Carbs | A Period Recovery Podcast](https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862)
Published: 2026-04-09T09:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/reilly-beatty-nutrition/episodes/160--How-to-Avoid-Common-Fueling-and-Recovery-Mistakes-Training-for-a-Half-Marathon-e3hkm9n
Audio file: https://anchor.fm/s/d4717e54/podcast/play/118167287/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-8%2F421688644-44100-2-f78bfc316fda8.mp3
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Duration seconds: 1806

## Resource

In this episode of Eat More Carbs, Lilly shares her personal experience and professional insights from running her very first half marathon. We focus on how to avoid the most common fueling mistakes that female athletes make when stepping up to endurance distances. As a performance dietitian, Lilly discusses the importance of proactive nutrition and how she managed her own energy intake to ensure she met the demands of training without falling into a deficit that could compromise her health. Jenna, Reilly, and Lilly break down the specific pitfalls to watch out for, such as underestimating carbohydrate needs during long runs and failing to prioritize post workout recovery. We talk about the physiological signals that indicate your fueling might be falling short and how to adjust your plan before it impacts your performance or your cycle. Lilly provides a transparent look at her training log, explaining the science behind her fueling choices and how she maintained high energy availability throughout the entire process. Whether you are currently training for your first race or planning for the future, this episode will help you build a fueling strategy that supports both your training goals and your overall well being. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or cli…

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