Podcast

Don't Wait For Your Wake Up Call!

Author

Melissa Deally

Feed episode count

934

Official site

https://yourguidedhealthjourney.com/podcast

RSS

https://feeds.captivate.fm/dont-wait-for-your-wake-up-call/

JSON

/v1/public/podcasts/don-t-wait-for-your-wake-up-call-1384425

Markdown

/podcast/don-t-wait-for-your-wake-up-call-1384425.md

Summary

As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have? I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult…

Episodes