{"podcast":{"title":"Don't Wait For Your Wake Up Call!","slug":"don-t-wait-for-your-wake-up-call-1384425","podcast_index_feed_id":1384425,"rss_url":"https://feeds.captivate.fm/dont-wait-for-your-wake-up-call/","website_url":"https://yourguidedhealthjourney.com/podcast","image_url":"https://artwork.captivate.fm/887d8ddc-4a64-44a2-9f8d-4569cb6239a8/qm8d848l7ZBvfvaRDXoTN6h7.jpg","author":"Melissa Deally","episode_count":923,"summary":"As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have? I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult…","last_synced_at":"2026-07-04T14:22:03.999221+00:00","page_url":"https://stenobird.com/podcast/don-t-wait-for-your-wake-up-call-1384425"},"episode":{"title":"How Do You Choose to Show Up in the World? | Ep 261","slug":"how-do-you-choose-to-show-up-in-the-world-ep-261","published_at":"2026-03-05T10:00:00+00:00","page_url":"https://stenobird.com/podcast/don-t-wait-for-your-wake-up-call-1384425/how-do-you-choose-to-show-up-in-the-world-ep-261","show_page_url":"https://stenobird.com/podcast/don-t-wait-for-your-wake-up-call-1384425","url":"https://yourguidedhealthjourney.com/how-do-you-choose-to-show-up-in-the-world-ep-261","audio_url":"https://episodes.captivate.fm/episode/0b443798-77fb-4496-a01d-a7999b77dc35.mp3","summary":"How you show up in the world matters more than you may realize 🌍⚡ In this episode, Melissa dives deep into the truth that we are all energy —and the frequency you broadcast through your thoughts, emotions, and beliefs is exactly what you attract back into your life. You’ll explore powerful questions like: ☕ Do you see the cup half empty or half full? 🌪️ Is the world happening to you—or for you? 🧠 Are your thoughts creating the life you want… or the one you’re ready to release? Melissa breaks down the difference between living on Victim Island 🏝️—where blame, fear, and helplessness run the show—and choosing Solution City 🌆—where growth, support, creativity, and aligned action live. You’ll learn how anxiety is not the enemy, but a messenger, and how to CLEAR THE SCREEN™ of fear-based thoughts so you can consciously choose a new inner movie 🎬✨ This episode also introduces the power of working with the unconscious mind , sharing how tools like Time Line Therapy® help clear old emotional filters so you can live from love, joy, and gratitude 💛 If you’re ready to stop doing life the hard way and start using the right tools for the job, this conversation is for you—and you’re invited to go even deeper in the upcoming Meet Your Unconscious Mind workshop 🌟 🎧 Listen now and choose how you show up. Offers: Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view The Light Circle Membership: https://amplifyimpactacademy.com/thelightcircle-aligned-core Meet Your Unconsc…","meta_description":"How you show up in the world matters more than you may realize 🌍⚡ In this episode, Melissa dives deep into the truth that we are all energy —and the frequ…","key_points":[],"chapters":[],"topics":[],"duration_seconds":992,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/don-t-wait-for-your-wake-up-call-1384425/episodes/how-do-you-choose-to-show-up-in-the-world-ep-261/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/don-t-wait-for-your-wake-up-call-1384425/how-do-you-choose-to-show-up-in-the-world-ep-261.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}