{"podcast":{"title":"Don't Wait For Your Wake Up Call!","slug":"don-t-wait-for-your-wake-up-call-1384425","podcast_index_feed_id":1384425,"rss_url":"https://feeds.captivate.fm/dont-wait-for-your-wake-up-call/","website_url":"https://yourguidedhealthjourney.com/podcast","image_url":"https://artwork.captivate.fm/887d8ddc-4a64-44a2-9f8d-4569cb6239a8/qm8d848l7ZBvfvaRDXoTN6h7.jpg","author":"Melissa Deally","episode_count":923,"summary":"As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have? I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult…","last_synced_at":"2026-07-04T14:22:03.999221+00:00","page_url":"https://stenobird.com/podcast/don-t-wait-for-your-wake-up-call-1384425"},"episode":{"title":"How to Create a Dream Green Bedroom: A Healthy Sanctuary for Restful, Rejuvenating Sleep | Ep 268","slug":"how-to-create-a-dream-green-bedroom-a-healthy-sanctuary-for-restful-rejuvenating-sleep-ep-268","published_at":"2026-04-25T10:00:00+00:00","page_url":"https://stenobird.com/podcast/don-t-wait-for-your-wake-up-call-1384425/how-to-create-a-dream-green-bedroom-a-healthy-sanctuary-for-restful-rejuvenating-sleep-ep-268","show_page_url":"https://stenobird.com/podcast/don-t-wait-for-your-wake-up-call-1384425","url":"https://yourguidedhealthjourney.com/how-to-create-a-dream-green-bedroom-a-healthy-sanctuary-for-restful-rejuvenating-sleep-ep-268","audio_url":"https://episodes.captivate.fm/episode/83e45280-b67d-4706-a94b-9ea7b8010504.mp3","summary":"🌿 In this eye-opening episode, Theresa Thomas shares how toxic exposure impacted her health for years and how that journey inspired her to help families create safer homes. 🧺 Melissa and Theresa talk about laundry products, cleaning supplies, sleep, bedrooms, children’s health, and why reducing toxins matters more than ever. ✨ This conversation is full of practical reminders that healing starts with awareness, and even small changes can have a big impact on your family’s well-being. 💚 A must-listen for parents who want to create a healthier, lower-toxin home environment. Gift: Kids Sleep Smart System: (Need to get this link from guest) Offers: Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view The Light Circle Membership: https://amplifyimpactacademy.com/thelightcircle-aligned-core Meet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/um FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary This important Podapalooza episode, Melissa sits down with Theresa Thomas to discuss the hidden toxic burden in our homes and how it impacts family health, especially children. Drawing from her own long and difficult journey with multiple chemical sensitivities, Theresa shares how years of unnoticed toxic exposure led to debilitating symptoms including skin reactions, brain fog, exhausti…","meta_description":"🌿 In this eye-opening episode, Theresa Thomas shares how toxic exposure impacted her health for years and how that journey inspired her to help families c…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1536,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/don-t-wait-for-your-wake-up-call-1384425/episodes/how-to-create-a-dream-green-bedroom-a-healthy-sanctuary-for-restful-rejuvenating-sleep-ep-268/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/don-t-wait-for-your-wake-up-call-1384425/how-to-create-a-dream-green-bedroom-a-healthy-sanctuary-for-restful-rejuvenating-sleep-ep-268.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}