# Menopause, Stress & the Myth of “Getting Old” | Ep 258

Page: https://stenobird.com/podcast/don-t-wait-for-your-wake-up-call-1384425/menopause-stress-the-myth-of-getting-old-ep-258
Text version: https://stenobird.com/podcast/don-t-wait-for-your-wake-up-call-1384425/menopause-stress-the-myth-of-getting-old-ep-258.md
Podcast: [Don't Wait For Your Wake Up Call!](https://stenobird.com/podcast/don-t-wait-for-your-wake-up-call-1384425)
Published: 2026-02-14T10:00:00+00:00
Episode link: https://yourguidedhealthjourney.com/menopause-stress-the-myth-of-getting-old-ep-258
Audio file: https://episodes.captivate.fm/episode/ed7796a3-fc4d-409a-8dbe-dd4a189f2cb8.mp3
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JSON: https://stenobird.com/v1/public/podcasts/don-t-wait-for-your-wake-up-call-1384425/episodes/menopause-stress-the-myth-of-getting-old-ep-258
Duration seconds: 1539

## Resource

This conversation between Melissa and Diana dives deep into a holistic, empowering approach to women’s health in midlife —and it boldly challenges the outdated “getting old” story many women are told. 🌿🔥 This episode empowers women to advocate for their bodies, reclaim agency, and approach midlife as a new beginning—not an ending . Small, informed changes can transform how you feel in your body every single day. 🎧 Take one step today : even 5 minutes of intentional self-care can start a powerful shift. And don’t forget to connect with Diana Devi (@AnAgelessLife) for more resources and inspiration. Gift: anagelesslife.com/superpower Offers: Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view The Light Circle Membership: https://amplifyimpactacademy.com/thelightcircle-aligned-core Meet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/um FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. 🌟 Episode Highlights 🚫 Menopause is not decline Brain fog, poor sleep, and low energy are not “just aging.” They are signals from the body asking for attention , not a sentence to suffer. 🩺 Medical gaslighting exposed Women are routinely dismissed in healthcare, while 99% of medical research is based on white men , leaving huge knowledge gaps around hormones, nutrition, and menopause. 🧠 Stress impacts hormo…

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## Transcript

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