{"podcast":{"title":"Don't Wait For Your Wake Up Call!","slug":"don-t-wait-for-your-wake-up-call-1384425","podcast_index_feed_id":1384425,"rss_url":"https://feeds.captivate.fm/dont-wait-for-your-wake-up-call/","website_url":"https://yourguidedhealthjourney.com/podcast","image_url":"https://artwork.captivate.fm/887d8ddc-4a64-44a2-9f8d-4569cb6239a8/qm8d848l7ZBvfvaRDXoTN6h7.jpg","author":"Melissa Deally","episode_count":934,"summary":"As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have? I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult…","last_synced_at":"2026-09-19T16:20:18.210227+00:00","page_url":"https://stenobird.com/podcast/don-t-wait-for-your-wake-up-call-1384425"},"episode":{"title":"Everything You Need Is Already Within You, Do You Know How To Access It?(Re-Run) | Ep 287","slug":"everything-you-need-is-already-within-you-do-you-know-how-to-access-it-re-run-ep-287","published_at":"2026-09-05T10:00:00+00:00","page_url":"https://stenobird.com/podcast/don-t-wait-for-your-wake-up-call-1384425/everything-you-need-is-already-within-you-do-you-know-how-to-access-it-re-run-ep-287","show_page_url":"https://stenobird.com/podcast/don-t-wait-for-your-wake-up-call-1384425","url":"https://yourguidedhealthjourney.com/everything-you-need-is-already-within-you-do-you-know-how-to-access-itre-run-ep-287","audio_url":"https://episodes.captivate.fm/episode/aae0ff3f-c012-46c0-96e5-1faed69f74ba.mp3","summary":"Ever felt stuck and unsure of how to move forward? You’re not broken—you’re simply missing resources . And here’s the truth… ✨ You already have everything you need inside of you —you just haven’t been taught how to access it yet. In this powerful episode, I introduce you to the Unconscious Mind —the 90% of your mind that holds your deepest wisdom, access to your blueprint for healing, and all the resources you’ve been searching for 🌟🧠 🔑 Key Highlights : When we feel trapped in cycles of frustration, self-sabotage, or emotional overwhelm, it’s not a personal failing—it's a signal that we're missing internal resources Your unconscious mind is like a vast storage room of everything you need to thrive— if you know how to access it 🔓 Techniques like Timeline Therapy®, hypnosis, and anchoring are not magic—they’re methods to help you reconnect with your own inner power Shifting from Victim Island to Solution City happens when you stop looking outside yourself for answers and start exploring the immense wisdom already within you Your childhood programming runs much of your adult life—updating that code can change everything 💬 What if the solution you’re searching for isn’t out there , but already inside you, waiting to be discovered? It’s time to stop spinning your wheels and start learning how to unlock the gifts within your own mind. Tune into this episode to get started. Join us for our next KARMA CODE™ Time Line Therapy® Practitioner training to learn this to use for yourself and with others, to clear your limiting beliefs and release your unresolved negative emotions. https://amplifyimpactacademy.com/karmausd Offers: Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&r…","meta_description":"Ever felt stuck and unsure of how to move forward? You’re not broken—you’re simply missing resources . And here’s the truth… ✨ You already have everything…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2526,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/don-t-wait-for-your-wake-up-call-1384425/episodes/everything-you-need-is-already-within-you-do-you-know-how-to-access-it-re-run-ep-287/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/don-t-wait-for-your-wake-up-call-1384425/everything-you-need-is-already-within-you-do-you-know-how-to-access-it-re-run-ep-287.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}