# Healing Beyond the Mind: How Trauma Lives in the Body | Ep.289

Page: https://stenobird.com/podcast/don-t-wait-for-your-wake-up-call-1384425/healing-beyond-the-mind-how-trauma-lives-in-the-body-ep-289
Text version: https://stenobird.com/podcast/don-t-wait-for-your-wake-up-call-1384425/healing-beyond-the-mind-how-trauma-lives-in-the-body-ep-289.md
Podcast: [Don't Wait For Your Wake Up Call!](https://stenobird.com/podcast/don-t-wait-for-your-wake-up-call-1384425)
Published: 2026-09-19T10:00:00+00:00
Episode link: https://yourguidedhealthjourney.com/healing-beyond-the-mind-how-trauma-lives-in-the-body-ep-289
Audio file: https://episodes.captivate.fm/episode/805247d3-f3a1-4918-bee0-ba1799487297.mp3
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JSON: https://stenobird.com/v1/public/podcasts/don-t-wait-for-your-wake-up-call-1384425/episodes/healing-beyond-the-mind-how-trauma-lives-in-the-body-ep-289
Duration seconds: 2102

## Resource

What if your body has been holding onto experiences your mind has long forgotten? 🤯 In this powerful conversation, Kelsey shares her remarkable journey from struggling with IBS, thyroid issues, and nervous system dysregulation to discovering that unresolved trauma was at the root of her physical symptoms. Through somatic breathwork, plant medicine, and deep inner healing, she learned that lasting transformation happens when we address the connection between the mind and body—not just the symptoms. Today, Kelsey is helping others on their own healing journeys, preparing to facilitate Iboga ceremonies, host transformational breathwork retreats, and write her first book. Her story is a beautiful reminder that healing unfolds one courageous step at a time and that even our greatest challenges can become our greatest purpose. ✨🌎 🎁 Special Offer: Kelsey is offering a FREE group breathwork session this fall! Email Kelsey.treeoflife@gmail.com to reserve your spot. 💛 Offers: Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view Meet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/um FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary: Key Takeaways Kelsey's healing journey revealed that physical symptoms (IBS, thyroid issues) were rooted in unaddressed trauma, which caused her healt…

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