{"podcast":{"title":"Don't Wait For Your Wake Up Call!","slug":"don-t-wait-for-your-wake-up-call-1384425","podcast_index_feed_id":1384425,"rss_url":"https://feeds.captivate.fm/dont-wait-for-your-wake-up-call/","website_url":"https://yourguidedhealthjourney.com/podcast","image_url":"https://artwork.captivate.fm/887d8ddc-4a64-44a2-9f8d-4569cb6239a8/qm8d848l7ZBvfvaRDXoTN6h7.jpg","author":"Melissa Deally","episode_count":923,"summary":"As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have? I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult…","last_synced_at":"2026-07-04T14:22:03.999221+00:00","page_url":"https://stenobird.com/podcast/don-t-wait-for-your-wake-up-call-1384425"},"episode":{"title":"You Can Update Your Operating System To Get The Results You Want (Re-Run) | Ep 269","slug":"you-can-update-your-operating-system-to-get-the-results-you-want-re-run-ep-269","published_at":"2026-05-02T10:00:00+00:00","page_url":"https://stenobird.com/podcast/don-t-wait-for-your-wake-up-call-1384425/you-can-update-your-operating-system-to-get-the-results-you-want-re-run-ep-269","show_page_url":"https://stenobird.com/podcast/don-t-wait-for-your-wake-up-call-1384425","url":"https://yourguidedhealthjourney.com/you-can-update-your-operating-system-to-get-the-results-you-want-re-run-ep-269","audio_url":"https://episodes.captivate.fm/episode/765f5459-9063-4a19-96d0-1380a2d43346.mp3","summary":"In this episode, we dive into the powerful truth that your Unconscious Mind can either elevate your life or quietly keep you stuck 🔁 When you understand how your internal “operating system” really works, everything shifts ⚡ You begin to move from autopilot patterns… into intentional creation. Your comfort zone is not the enemy — it’s simply programmed. And once you learn how to update that programming, you unlock a whole new level of possibility 🚀 This episode opens the door to: ✨ Rewiring limiting patterns ✨ Expanding beyond your current identity ✨ Creating results that once felt out of reach The first step is awareness. The next step is choosing to upgrade 🔓 If this resonates and you’re ready to experience real transformation, reach out and book a call to explore your next level and activate your internal upgrades 💫 Offers: Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view The Light Circle Membership: https://amplifyimpactacademy.com/thelightcircle-aligned-core Meet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/um FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. 🔑 Key Takeaways Your Unconscious Mind runs the majority of your behaviors and results 🧠 What feels “safe” is often just familiar programming 🔁 Lasting change happens when you update your internal operating system ⚙️ Awar…","meta_description":"In this episode, we dive into the powerful truth that your Unconscious Mind can either elevate your life or quietly keep you stuck 🔁 When you understand h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":847,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/don-t-wait-for-your-wake-up-call-1384425/episodes/you-can-update-your-operating-system-to-get-the-results-you-want-re-run-ep-269/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/don-t-wait-for-your-wake-up-call-1384425/you-can-update-your-operating-system-to-get-the-results-you-want-re-run-ep-269.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}