{"podcast":{"title":"Don't Wait For Your Wake Up Call!","slug":"don-t-wait-for-your-wake-up-call-1384425","podcast_index_feed_id":1384425,"rss_url":"https://feeds.captivate.fm/dont-wait-for-your-wake-up-call/","website_url":"https://yourguidedhealthjourney.com/podcast","image_url":"https://artwork.captivate.fm/887d8ddc-4a64-44a2-9f8d-4569cb6239a8/qm8d848l7ZBvfvaRDXoTN6h7.jpg","author":"Melissa Deally","episode_count":923,"summary":"As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have? I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult…","last_synced_at":"2026-07-04T14:22:03.999221+00:00","page_url":"https://stenobird.com/podcast/don-t-wait-for-your-wake-up-call-1384425"},"episode":{"title":"10 Things I Wish I Had Known When My Kids Were Young | Ep 257","slug":"10-things-i-wish-i-had-known-when-my-kids-were-young-ep-257","published_at":"2026-02-07T10:00:00+00:00","page_url":"https://stenobird.com/podcast/don-t-wait-for-your-wake-up-call-1384425/10-things-i-wish-i-had-known-when-my-kids-were-young-ep-257","show_page_url":"https://stenobird.com/podcast/don-t-wait-for-your-wake-up-call-1384425","url":"https://yourguidedhealthjourney.com/10-things-i-wish-i-had-known-when-my-kids-were-young-ep-257","audio_url":"https://episodes.captivate.fm/episode/2ec0456d-a7ed-4363-9e4b-0684da51efaf.mp3","summary":"In this episode, Melissa Deally shares 10 powerful life lessons for conscious parenting , insights that reshape how we speak to children, guide resilience, and empower lifelong emotional and physical wellbeing. This episode is a reminder that children aren’t being difficult—they’re responding exactly as their Unconscious Mind is designed to respond 🧠💡 🎧 Why listen? This episode offers practical tools you can apply immediately—whether you’re parenting young children, reparenting yourself, or simply wanting to live more consciously. One insight at a time can change everything. 👉 Melissa also shares how these principles are taught in depth inside the Quantum Life Mastery School , inviting listeners to explore lasting personal transformation. 🔊 Listen now & share this episode with someone who needs it. ✨ Small shifts. Powerful impact. This is an episode worth listening to—and revisiting. Offers: Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view The Light Circle Membership: https://amplifyimpactacademy.com/thelightcircle-aligned-core Meet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/um FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. 🌟 Episode Highlights 👶 Language shapes reality Children under 7–9 live primarily in their Unconscious Mind, which doesn’t process negatives. Simple l…","meta_description":"In this episode, Melissa Deally shares 10 powerful life lessons for conscious parenting , insights that reshape how we speak to children, guide resilience…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1410,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/don-t-wait-for-your-wake-up-call-1384425/episodes/10-things-i-wish-i-had-known-when-my-kids-were-young-ep-257/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/don-t-wait-for-your-wake-up-call-1384425/10-things-i-wish-i-had-known-when-my-kids-were-young-ep-257.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}