{"podcast":{"title":"Don't Wait For Your Wake Up Call!","slug":"don-t-wait-for-your-wake-up-call-1384425","podcast_index_feed_id":1384425,"rss_url":"https://feeds.captivate.fm/dont-wait-for-your-wake-up-call/","website_url":"https://yourguidedhealthjourney.com/podcast","image_url":"https://artwork.captivate.fm/887d8ddc-4a64-44a2-9f8d-4569cb6239a8/qm8d848l7ZBvfvaRDXoTN6h7.jpg","author":"Melissa Deally","episode_count":934,"summary":"As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have? I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult…","last_synced_at":"2026-09-19T16:20:18.210227+00:00","page_url":"https://stenobird.com/podcast/don-t-wait-for-your-wake-up-call-1384425"},"episode":{"title":"BrainTap, Beliefs & Building a Better Future with Dr Patrick Porter | Ep.288","slug":"braintap-beliefs-building-a-better-future-with-dr-patrick-porter-ep-288","published_at":"2026-09-12T10:00:00+00:00","page_url":"https://stenobird.com/podcast/don-t-wait-for-your-wake-up-call-1384425/braintap-beliefs-building-a-better-future-with-dr-patrick-porter-ep-288","show_page_url":"https://stenobird.com/podcast/don-t-wait-for-your-wake-up-call-1384425","url":"https://yourguidedhealthjourney.com/braintap-beliefs-building-a-better-future-with-dr-patrick-porter-ep-288","audio_url":"https://episodes.captivate.fm/episode/6917158a-f2fe-4f54-9f45-b09a184aa4b1.mp3","summary":"Episode 288 Recap: Your Brain Is Listening… What Are You Teaching It? 🧠✨ What if the greatest limitation in your life isn't your circumstances… it's your beliefs? In Episode 288, I sit down with Dr. Patrick Porter , creator of BrainTap , for a fascinating conversation about brain fitness, stress, neuroplasticity, and the incredible power of the Unconscious Mind . We explore how your brain functions as an electrical system, why quality sleep is essential for healing and peak performance, and how chronic stress keeps your brain from creating lasting change. Dr. Porter also shares how techniques like NLP can help reprogram old patterns so you can move beyond the past and create a new future. The most powerful reminder from this episode? ✨ You are the one you've been waiting for. You don't need a breakdown to create a breakthrough. Every day is a new opportunity to activate your potential and consciously create the life you desire. FREE TRIAL: Listeners can learn more and explore our technology by visiting braintap.com . We also love to provide a special link for your audience to receive a free trial of the BrainTap app so they can experience the benefits of brain fitness for themselves. https://braintap.com/?afmc=c2n&utm_campaign=c1y&utm_source=leaddyno&utm_medium=affiliate&utm_content=c2n Offers: Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view Meet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/um FREE 7 Day Trial:…","meta_description":"Episode 288 Recap: Your Brain Is Listening… What Are You Teaching It? 🧠✨ What if the greatest limitation in your life isn't your circumstances… it's your…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3250,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/don-t-wait-for-your-wake-up-call-1384425/episodes/braintap-beliefs-building-a-better-future-with-dr-patrick-porter-ep-288/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/don-t-wait-for-your-wake-up-call-1384425/braintap-beliefs-building-a-better-future-with-dr-patrick-porter-ep-288.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}