{"podcast":{"title":"Don't Wait For Your Wake Up Call!","slug":"don-t-wait-for-your-wake-up-call-1384425","podcast_index_feed_id":1384425,"rss_url":"https://feeds.captivate.fm/dont-wait-for-your-wake-up-call/","website_url":"https://yourguidedhealthjourney.com/podcast","image_url":"https://artwork.captivate.fm/887d8ddc-4a64-44a2-9f8d-4569cb6239a8/qm8d848l7ZBvfvaRDXoTN6h7.jpg","author":"Melissa Deally","episode_count":934,"summary":"As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have? I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult…","last_synced_at":"2026-09-19T16:20:18.210227+00:00","page_url":"https://stenobird.com/podcast/don-t-wait-for-your-wake-up-call-1384425"},"episode":{"title":"The Power of Your Mind – Placebo & Nocebo Effect 🧠✨(Re-Run) | Ep 282","slug":"the-power-of-your-mind-placebo-nocebo-effect-re-run-ep-282","published_at":"2026-08-01T10:00:00+00:00","page_url":"https://stenobird.com/podcast/don-t-wait-for-your-wake-up-call-1384425/the-power-of-your-mind-placebo-nocebo-effect-re-run-ep-282","show_page_url":"https://stenobird.com/podcast/don-t-wait-for-your-wake-up-call-1384425","url":"https://yourguidedhealthjourney.com/the-power-of-your-mind-placebo-nocebo-effect-re-run-ep-282","audio_url":"https://episodes.captivate.fm/episode/fe0d40ae-2c35-4c03-8a33-73857f649e2b.mp3","summary":"What if your beliefs could impact your healing just as much as medicine? 🤯 In this episode, we dive deep into the Placebo Effect (healing through belief) and the Nocebo Effect (getting worse due to negative expectations). 🔬 Key Topics Covered: ✅ The fascinating science behind the Placebo Effect —where sugar pills, fake surgeries, and even sham treatments create real healing results! 🏥💊 ✅ How the Nocebo Effect can sabotage your health by accepting limiting beliefs and fear-based narratives 🚫😨 ✅ Why it's crucial to be discerning about the information we accept as truth and how other people’s stories may be shaping our own healing journey 📖💭 ✅ Mind-blowing studies on placebo surgeries and medications that had the same results as actual medical interventions 🤯🔍 ✅ How to harness the power of your Unconscious Mind to rewire your health story and take control of your healing journey 🔄💡 Join us for our next KARMA CODE™ Time Line Therapy® Practitioner training to learn this to use for yourself and with others, to clear your limiting beliefs and release your unresolved negative emotions. https://amplifyimpactacademy.com/karma Offers: Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view The Light Circle Membership: https://amplifyimpactacademy.com/thelightcircle-aligned-core Meet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/um FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my…","meta_description":"What if your beliefs could impact your healing just as much as medicine? 🤯 In this episode, we dive deep into the Placebo Effect (healing through belief)…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1502,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/don-t-wait-for-your-wake-up-call-1384425/episodes/the-power-of-your-mind-placebo-nocebo-effect-re-run-ep-282/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/don-t-wait-for-your-wake-up-call-1384425/the-power-of-your-mind-placebo-nocebo-effect-re-run-ep-282.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}