{"podcast":{"title":"Don't Wait For Your Wake Up Call!","slug":"don-t-wait-for-your-wake-up-call-1384425","podcast_index_feed_id":1384425,"rss_url":"https://feeds.captivate.fm/dont-wait-for-your-wake-up-call/","website_url":"https://yourguidedhealthjourney.com/podcast","image_url":"https://artwork.captivate.fm/887d8ddc-4a64-44a2-9f8d-4569cb6239a8/qm8d848l7ZBvfvaRDXoTN6h7.jpg","author":"Melissa Deally","episode_count":923,"summary":"As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have? I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult…","last_synced_at":"2026-07-04T14:22:03.999221+00:00","page_url":"https://stenobird.com/podcast/don-t-wait-for-your-wake-up-call-1384425"},"episode":{"title":"If You Don’t Like Your Reality, We Can Change It For You! (Re-Run) | Ep 274","slug":"if-you-don-t-like-your-reality-we-can-change-it-for-you-re-run-ep-274","published_at":"2026-06-06T10:00:00+00:00","page_url":"https://stenobird.com/podcast/don-t-wait-for-your-wake-up-call-1384425/if-you-don-t-like-your-reality-we-can-change-it-for-you-re-run-ep-274","show_page_url":"https://stenobird.com/podcast/don-t-wait-for-your-wake-up-call-1384425","url":"https://yourguidedhealthjourney.com/if-you-dont-like-your-reality-we-can-change-it-for-you-re-run-","audio_url":"https://episodes.captivate.fm/episode/dea1a47c-c879-4ee7-abaf-e1b1b75f39b3.mp3","summary":"In this powerful re-run, we open the door to one of the most life-changing truths… your Unconscious Mind is running the show 🔑 Most people are taught to rely on willpower to create change… and then wonder why nothing sticks. That’s because willpower operates in the conscious mind — the part responsible for only about 10% of your awareness . Meanwhile… your Unconscious Mind holds the other 90% 💡 It’s where your habits, beliefs, emotional patterns, and automatic behaviors live. So what happens when you rely on willpower alone? You end up repeating the same cycles… feeling stuck… and wondering why change feels so hard. In this episode, you’ll discover: ✨ Why willpower fades (and what actually works) ✨ How your Unconscious Mind shapes your reality every moment ✨ The hidden patterns keeping you in loops ✨ How to shift what’s no longer serving you — at the root level ✨ Simple ways to start working with your mind instead of against it This is your invitation to stop forcing change… and start creating it from the inside out 🌿 Join the FREE Meet Your Unconscious Mind Workshop and start unlocking the patterns shaping your life: 👉 https://amplifyimpactacademy.com/um Offers: Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view The Light Circle Membership: https://amplifyimpactacademy.com/thelightcircle-aligned-core Meet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/um FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve…","meta_description":"In this powerful re-run, we open the door to one of the most life-changing truths… your Unconscious Mind is running the show 🔑 Most people are taught to r…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1386,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/don-t-wait-for-your-wake-up-call-1384425/episodes/if-you-don-t-like-your-reality-we-can-change-it-for-you-re-run-ep-274/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/don-t-wait-for-your-wake-up-call-1384425/if-you-don-t-like-your-reality-we-can-change-it-for-you-re-run-ep-274.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}