Podcast

Boss Bitch Radio w/IFBB Pro, Diane Flores

Author: Diane Flores
Feed episode count: 409
Official site: https://www.bossbitchradio.com/
RSS: https://bossbitchradio.libsyn.com/rss
JSON: /v1/public/podcasts/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498
Markdown: /podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498.md

Summary

Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it's a full-body, full-soul reclamation! Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood, relationships, and reinvention — Diane has lived it, coached it, and now she's here to talk about it. You'll hear solo episodes, guest convos, and unfiltered stories that might make you laugh, cry, and definitely feel seen — with the occasional espresso martini, In-N-Out Burger detour, and a perfectly chewy chocolate chip cookie along the way. No sugar-coating. No pretending. Just real talk to help you stop settling and start becoming your most iconic self. So if you're ready to glow the hell up and take action in your one wild life, hit subscribe, grab your headphones, and let's go — baddies welcome!

Episodes

May 13, 2026 · not_requested

How to Wake Up Early and Stick to Your Morning Workout

Duration seconds: 649
Source: https://bossbitchradio.libsyn.com/how-to-wake-up-early-and-stick-to-your-morning-workout

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May 8, 2026 · not_requested

I quit social media for 30 days - Here's what changed (and what I'm doing next)

Duration seconds: 718
Source: https://bossbitchradio.libsyn.com/i-quit-social-media-for-30-days-heres-what-changed-and-what-im-doing-next

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May 6, 2026 · not_requested

Why I Took a Break from Instagram & TikTok (And What It Changed)

Duration seconds: 1834
Source: https://bossbitchradio.libsyn.com/why-i-took-a-break-from-instagram-tiktok-and-what-it-changed

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Apr 29, 2026 · not_requested

Fiber is that b*tch this year

Duration seconds: 1310
Source: https://bossbitchradio.libsyn.com/fiber-is-that-btch-this-year

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Apr 22, 2026 · not_requested

Why you feel stuck (it's not your diet or workout)

Duration seconds: 616
Source: https://bossbitchradio.libsyn.com/why-you-feel-stuck-its-not-your-diet-or-workout

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Apr 17, 2026 · not_requested

What Bodybuilding Prep REALLY Does to You (Mother & Daughter Perspective)

Duration seconds: 2542
Source: https://bossbitchradio.libsyn.com/what-bodybuilding-prep-really-does-to-you-mother-daughter-perspective

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Apr 10, 2026 · not_requested

Why I'm Closing Venus

Duration seconds: 1629
Source: https://bossbitchradio.libsyn.com/why-im-closing-venus

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Apr 1, 2026 · not_requested

Cravings, Cheeseburgers, and Getting Your Shit Together

Duration seconds: 1544
Source: https://bossbitchradio.libsyn.com/cravings-cheeseburgers-and-getting-your-shit-together

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Mar 25, 2026 · not_requested

Unpopular Opinions About The Bodybuilding Industry Part 2

Duration seconds: 2518
Source: https://bossbitchradio.libsyn.com/unpopular-opinions-about-the-bodybuilding-industry-part-2

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Mar 18, 2026 · not_requested

Unpopular Opinions About The Bodybuilding Industry Part 1

Duration seconds: 1891
Source: https://bossbitchradio.libsyn.com/unpopular-opinions-about-the-bodybuilding-industry-part-1

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Mar 11, 2026 · not_requested

When You Miss Being Stage Lean, Listen To This

Duration seconds: 1495
Source: https://bossbitchradio.libsyn.com/when-you-miss-being-stage-lean-listen-to-this

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Mar 4, 2026 · not_requested

Body Dysmorphia Post-Show: How to Spot the Rituals and Break Them

Duration seconds: 1658
Source: https://bossbitchradio.libsyn.com/body-dysmorphia-post-show-how-to-spot-the-rituals-and-break-them

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Feb 25, 2026 · not_requested

How To Respect Your Body After A Competition

Duration seconds: 1710
Source: https://bossbitchradio.libsyn.com/how-to-respect-your-body-after-a-competition

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Feb 18, 2026 · not_requested

Reverse Dieting Post Show

Duration seconds: 3185
Source: https://bossbitchradio.libsyn.com/reverse-dieting-post-show

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Feb 16, 2026 · not_requested

Tracking Macros Forever Isn't Healthy (And Here's What to Do Instead)

Duration seconds: 2589
Source: https://bossbitchradio.libsyn.com/tracking-macros-forever-isnt-healthy-and-heres-what-to-do-instead

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Feb 13, 2026 · not_requested

How to Get Your Sex Life Back (Even If You're Tired and Busy)

Duration seconds: 3203
Source: https://bossbitchradio.libsyn.com/how-to-get-your-sex-life-back-even-if-youre-tired-and-busy

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Feb 9, 2026 · not_requested

Motivation Is a Myth: What Gets You to the Gym When You're Not in Prep

Duration seconds: 1188
Source: https://bossbitchradio.libsyn.com/motivation-is-a-myth-what-gets-you-to-the-gym-when-youre-not-in-prep

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Feb 2, 2026 · not_requested

How to Eat Normally After a Bodybuilding Show (Without Rebound Chaos)

Duration seconds: 1324
Source: https://bossbitchradio.libsyn.com/how-to-eat-normally-after-a-bodybuilding-show-without-rebound-chaos

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Jan 28, 2026 · not_requested

Post-Show Blues in Bodybuilding: Symptoms, Causes, and What to Do

Duration seconds: 1232
Source: https://bossbitchradio.libsyn.com/post-show-blues-in-bodybuilding-symptoms-causes-and-what-to-do

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Jan 26, 2026 · not_requested

Life After a Bodybuilding Show: Why Your Brain Still Thinks You're in Prep

Duration seconds: 1495
Source: https://bossbitchradio.libsyn.com/life-after-a-bodybuilding-show-why-your-brain-still-thinks-youre-in-prep

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Jan 21, 2026 · not_requested

The Retreat That Helped Me Stop Carrying My Past Like a Weight

Duration seconds: 2405
Source: https://bossbitchradio.libsyn.com/the-retreat-that-helped-me-stop-carrying-my-past-like-a-weight

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Jan 19, 2026 · not_requested

What No One Tells You About Real Retreats

Duration seconds: 3522
Source: https://bossbitchradio.libsyn.com/what-no-one-tells-you-about-real-retreats

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Jan 14, 2026 · not_requested

Stuck Isn't Real: How to Move Through Fear, Guilt & 'Imposter Syndrome'

Duration seconds: 3437
Source: https://bossbitchradio.libsyn.com/stuck-isnt-real-how-to-move-through-fear-guilt-imposter-syndrome

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Jan 12, 2026 · not_requested

How to Build Inner Strength

Duration seconds: 1061
Source: https://bossbitchradio.libsyn.com/how-to-build-inner-strength

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Jan 7, 2026 · not_requested

Main Character Energy (Part 2): Stop Abandoning Yourself & Become the Woman Who Shows Up

Duration seconds: 1890
Source: https://bossbitchradio.libsyn.com/main-character-energy-part-2-stop-abandoning-yourself-become-the-woman-who-shows-up

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