# I quit social media for 30 days - Here's what changed (and what I'm doing next)

Page: https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/i-quit-social-media-for-30-days-here-s-what-changed-and-what-i-m-doing-next
Text version: https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/i-quit-social-media-for-30-days-here-s-what-changed-and-what-i-m-doing-next.md
Podcast: [Boss Bitch Radio w/IFBB Pro, Diane Flores](https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498)
Published: 2026-05-08T09:30:00+00:00
Episode link: https://bossbitchradio.libsyn.com/i-quit-social-media-for-30-days-heres-what-changed-and-what-im-doing-next
Audio file: https://traffic.libsyn.com/secure/bossbitchradio/LIBSYN_PODCAST_-_21_day_challenge_and_social_media_detox.mp3?dest-id=2717684
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JSON: https://stenobird.com/v1/public/podcasts/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/episodes/i-quit-social-media-for-30-days-here-s-what-changed-and-what-i-m-doing-next
Duration seconds: 718

## Resource

Hey beautiful humans, Diane here coming to you from Red Rock Canyon with a quick life + business update. In this episode, I'm sharing two big things: my 21-Day Healthy & Hot Reset Challenge starting Monday, May 11th, and what I've learned from being on a 30-day social media detox. The challenge is your chance to reset your body, mindset, and routines with workouts, nutrition support, live coaching, and a fun "main character energy" bingo board to help you step back into your life feeling confident, strong, and focused. I also talk about what 30 days off social media has done for my mental clarity, anxiety, creativity, and how I'm rethinking the way I show up online and in my business. If you've been feeling stuck, overwhelmed, or just ready for a reset in how you show up for yourself - this one's for you! Join the challenge in the link below. Let's do this. https://www.bossbitchradio.com/healthy-and-hot-21-day-reset #SocialMediaDetox #SocialMediaBreak #MindsetReset Key Takeaways: 00:17 Recording from Red Rock Canyon 00:41 What this episode is about (two parts) 01:34 21-Day Reset challenge reveal 03:46 Main Character May energy 05:23 Confidence story + family festa moment 08:26 What's in the bingo board 09:01 My 30-day social media detox wins 09:33 Leveling up my spiritual practice 11:38 Wrap up + how to join the challenge Links Mentioned: Ready for a reset? Jump into the 21-Day Challenge today: https://www.bossbitchradio.com/healthy-and-hot-21-day-reset Listen to this episode as I talked about why I took a break from Instagram and what it changed - https://youtu.be/PW8EISdvOlE Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter Join my coaching program here 👉 https://www.bossbitchradio.com/h…

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