{"podcast":{"title":"Boss Bitch Radio w/IFBB Pro, Diane Flores","slug":"boss-bitch-radio-w-ifbb-pro-diane-flores-3655498","podcast_index_feed_id":3655498,"rss_url":"https://bossbitchradio.libsyn.com/rss","website_url":"https://www.bossbitchradio.com/","image_url":"https://static.libsyn.com/p/assets/0/d/2/c/0d2c21a1f51f06d0d959afa2a1bf1c87/BBR_2025_rebrand_Album_Cover.png","author":"Diane Flores","episode_count":409,"summary":"Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it's a full-body, full-soul reclamation! Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood, relationships, and reinvention — Diane has lived it, coached it, and now she's here to talk about it. You'll hear solo episodes, guest convos, and unfiltered stories that might make you laugh, cry, and definitely feel seen — with the occasional espresso martini, In-N-Out Burger detour, and a perfectly chewy chocolate chip cookie along the way. No sugar-coating. No pretending. Just real talk to help you stop settling and start becoming your most iconic self. So if you're ready to glow the hell up and take action in your one wild life, hit subscribe, grab your headphones, and let's go — baddies welcome!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498"},"episode":{"title":"Fiber is that b*tch this year","slug":"fiber-is-that-b-tch-this-year","published_at":"2026-04-29T09:30:00+00:00","page_url":"https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/fiber-is-that-b-tch-this-year","show_page_url":"https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498","url":"https://bossbitchradio.libsyn.com/fiber-is-that-btch-this-year","audio_url":"https://traffic.libsyn.com/secure/bossbitchradio/LIBSYN_PODCAST_-_Fiber_is_that_bitch_this_year.mp3?dest-id=2717684","summary":"Welcome back to Boss Bitch Radio - and this one is a fun one! I've got a special guest today… my daughter (yes, she came from my uterus 😂), Coach Eash Da Beast aka Alysha Marie. She's not only family, but also an incredible coach who's been in the trenches with me for years helping clients transform their bodies and their lives. We're currently in Florida together, living our best \"bodybuilder prep life\" - lots of walks, workouts, and real conversations. And one convo turned into a full-on rant about something that sounds boring… but is actually a game changer: fiber. I know. Riveting. But stay with me - because fiber is THAT girl this year. #GutHealth #HighFiberDiet #FiberBenefits Links Mentioned: Go follow Coach Eash on Instagram 👉 https://www.instagram.com/eash_da_beast/ And don't forget to check out her YouTube videos too! https://www.youtube.com/channel/UCmxEvxOAIV9uaxcgEPse4mg Grab the Fiber Made Simple freebie TODAY! https://build-with-beast.kit.com/fibermadesimple Apply for her coaching here 👉 https://build-with-beast.kit.com/2464da9b0f Join my coaching program here 👉 https://www.bossbitchradio.com/healthy-and-hot-method Grab your Buffins from Hummus Fit (use code EashB): https://myhummusfit.com/?dt_id=3109682 Download her FREE glute workout here: https://build-with-beast.kit.com/bootybuildblueprint Let's cut through the noise - book your 1:1 Breakthrough Coaching Call here: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ05us8LHBi5UHmUs0wZjSuRIYixVDFwnW6VcJIH3s9Brbm3WAAnmGWpgLa_JPt0zSsIDrUiMjuq Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pr…","meta_description":"Welcome back to Boss Bitch Radio - and this one is a fun one! I've got a special guest today… my daughter (yes, she came from my uterus 😂), Coach Eash Da…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1310,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/episodes/fiber-is-that-b-tch-this-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/fiber-is-that-b-tch-this-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}