# Boss Bitch Radio w/IFBB Pro, Diane Flores Page: https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498 Text version: https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498.md RSS feed: https://bossbitchradio.libsyn.com/rss Official site: https://www.bossbitchradio.com/ Author: Diane Flores Episodes: 409 ## Resource Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it's a full-body, full-soul reclamation! Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood, relationships, and reinvention — Diane has lived it, coached it, and now she's here to talk about it. You'll hear solo episodes, guest convos, and unfiltered stories that might make you laugh, cry, and definitely feel seen — with the occasional espresso martini, In-N-Out Burger detour, and a perfectly chewy chocolate chip cookie along the way. No sugar-coating. No pretending. Just real talk to help you stop settling and start becoming your most iconic self. So if you're ready to glow the hell up and take action in your one wild life, hit subscribe, grab your headphones, and let's go — baddies welcome! ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498 Markdown: https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498.md ## Episodes - [How to Wake Up Early and Stick to Your Morning Workout](https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/how-to-wake-up-early-and-stick-to-your-morning-workout) — 2026-05-13T09:30:00+00:00 - [I quit social media for 30 days - Here's what changed (and what I'm doing next)](https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/i-quit-social-media-for-30-days-here-s-what-changed-and-what-i-m-doing-next) — 2026-05-08T09:30:00+00:00 - [Why I Took a Break from Instagram & TikTok (And What It Changed)](https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/why-i-took-a-break-from-instagram-tiktok-and-what-it-changed) — 2026-05-06T09:30:00+00:00 - [Fiber is that b*tch this year](https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/fiber-is-that-b-tch-this-year) — 2026-04-29T09:30:00+00:00 - [Why you feel stuck (it's not your diet or workout)](https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/why-you-feel-stuck-it-s-not-your-diet-or-workout) — 2026-04-22T09:30:00+00:00 - [What Bodybuilding Prep REALLY Does to You (Mother & Daughter Perspective)](https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/what-bodybuilding-prep-really-does-to-you-mother-daughter-perspective) — 2026-04-17T09:30:00+00:00 - [Why I'm Closing Venus](https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/why-i-m-closing-venus) — 2026-04-10T09:30:00+00:00 - [Cravings, Cheeseburgers, and Getting Your Shit Together](https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/cravings-cheeseburgers-and-getting-your-shit-together) — 2026-04-01T09:30:00+00:00 - [Unpopular Opinions About The Bodybuilding Industry Part 2](https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/unpopular-opinions-about-the-bodybuilding-industry-part-2) — 2026-03-25T09:30:00+00:00 - [Unpopular Opinions About The Bodybuilding Industry Part 1](https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/unpopular-opinions-about-the-bodybuilding-industry-part-1) — 2026-03-18T09:30:00+00:00 - [When You Miss Being Stage Lean, Listen To This](https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/when-you-miss-being-stage-lean-listen-to-this) — 2026-03-11T09:30:00+00:00 - [Body Dysmorphia Post-Show: How to Spot the Rituals and Break Them](https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/body-dysmorphia-post-show-how-to-spot-the-rituals-and-break-them) — 2026-03-04T10:30:00+00:00 - [How To Respect Your Body After A Competition](https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/how-to-respect-your-body-after-a-competition) — 2026-02-25T10:30:00+00:00 - [Reverse Dieting Post Show](https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/reverse-dieting-post-show) — 2026-02-18T10:30:00+00:00 - [Tracking Macros Forever Isn't Healthy (And Here's What to Do Instead)](https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/tracking-macros-forever-isn-t-healthy-and-here-s-what-to-do-instead) — 2026-02-16T10:30:00+00:00 - [How to Get Your Sex Life Back (Even If You're Tired and Busy)](https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/how-to-get-your-sex-life-back-even-if-you-re-tired-and-busy) — 2026-02-13T10:30:00+00:00 - [Motivation Is a Myth: What Gets You to the Gym When You're Not in Prep](https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/motivation-is-a-myth-what-gets-you-to-the-gym-when-you-re-not-in-prep) — 2026-02-09T10:30:00+00:00 - [How to Eat Normally After a Bodybuilding Show (Without Rebound Chaos)](https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/how-to-eat-normally-after-a-bodybuilding-show-without-rebound-chaos) — 2026-02-02T10:30:00+00:00 - [Post-Show Blues in Bodybuilding: Symptoms, Causes, and What to Do](https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/post-show-blues-in-bodybuilding-symptoms-causes-and-what-to-do) — 2026-01-28T10:30:00+00:00 - [Life After a Bodybuilding Show: Why Your Brain Still Thinks You're in Prep](https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/life-after-a-bodybuilding-show-why-your-brain-still-thinks-you-re-in-prep) — 2026-01-26T10:30:00+00:00 - [The Retreat That Helped Me Stop Carrying My Past Like a Weight](https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/the-retreat-that-helped-me-stop-carrying-my-past-like-a-weight) — 2026-01-21T10:30:00+00:00 - [What No One Tells You About Real Retreats](https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/what-no-one-tells-you-about-real-retreats) — 2026-01-19T10:30:00+00:00 - [Stuck Isn't Real: How to Move Through Fear, Guilt & 'Imposter Syndrome'](https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/stuck-isn-t-real-how-to-move-through-fear-guilt-imposter-syndrome) — 2026-01-14T10:30:00+00:00 - [How to Build Inner Strength](https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/how-to-build-inner-strength) — 2026-01-12T10:30:00+00:00 - [Main Character Energy (Part 2): Stop Abandoning Yourself & Become the Woman Who Shows Up](https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/main-character-energy-part-2-stop-abandoning-yourself-become-the-woman-who-shows-up) — 2026-01-07T10:30:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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