{"podcast":{"title":"Boss Bitch Radio w/IFBB Pro, Diane Flores","slug":"boss-bitch-radio-w-ifbb-pro-diane-flores-3655498","podcast_index_feed_id":3655498,"rss_url":"https://bossbitchradio.libsyn.com/rss","website_url":"https://www.bossbitchradio.com/","image_url":"https://static.libsyn.com/p/assets/0/d/2/c/0d2c21a1f51f06d0d959afa2a1bf1c87/BBR_2025_rebrand_Album_Cover.png","author":"Diane Flores","episode_count":409,"summary":"Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it's a full-body, full-soul reclamation! Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood, relationships, and reinvention — Diane has lived it, coached it, and now she's here to talk about it. You'll hear solo episodes, guest convos, and unfiltered stories that might make you laugh, cry, and definitely feel seen — with the occasional espresso martini, In-N-Out Burger detour, and a perfectly chewy chocolate chip cookie along the way. No sugar-coating. No pretending. Just real talk to help you stop settling and start becoming your most iconic self. So if you're ready to glow the hell up and take action in your one wild life, hit subscribe, grab your headphones, and let's go — baddies welcome!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498"},"episode":{"title":"How to Wake Up Early and Stick to Your Morning Workout","slug":"how-to-wake-up-early-and-stick-to-your-morning-workout","published_at":"2026-05-13T09:30:00+00:00","page_url":"https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/how-to-wake-up-early-and-stick-to-your-morning-workout","show_page_url":"https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498","url":"https://bossbitchradio.libsyn.com/how-to-wake-up-early-and-stick-to-your-morning-workout","audio_url":"https://traffic.libsyn.com/secure/bossbitchradio/LIBSYN_PODCAST_-_How_to_Wake_Up_Early_and_Stick_to_Your_Morning_Workout_.mp3?dest-id=2717684","summary":"There's something about being out in nature that gets my brain firing, and while hiking through Red Canyon, I started thinking about one of the biggest struggles women bring up in my coaching community: how to actually become a morning person. In this episode of Boss Bitch Radio, I'm breaking down the real-life habits that make early mornings easier - especially if you want to start working out consistently before work. We're talking about why your morning routine actually starts the night before, how to stop making excuses when the alarm goes off, and the biggest mistake people make when trying to build better habits. I also share my favorite \"cheat code\" for becoming a morning person (and honestly… some of you probably won't like it 😅). If you constantly hit snooze, struggle to stay consistent, or feel exhausted trying to force yourself into a routine that doesn't fit your life, this episode is for you! Join the challenge in the link below. Let's do this. https://www.bossbitchradio.com/healthy-and-hot-21-day-reset #MorningRoutine #MorningPerson #HealthyHabits Key Takeaways: 00:34 Hiking Through Red Canyon 01:13 The Biggest Morning Person Hack 01:54 Your Morning Starts the Night Before 03:30 Set Out Your Gym Stuff Ahead of Time 05:05 Stop Winging Your Workouts 06:24 Why I NEVER Hit Snooze 07:19 Put Your Phone in the Bathroom 07:39 The Social Media Reality Check 09:19 Inside Healthy & Hot 10:38 Final Thoughts + See You Next Episode Links Mentioned: Ready for a reset? Jump into the 21-Day Challenge today: https://www.bossbitchradio.com/healthy-and-hot-21-day-reset Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter Join my coaching program here 👉 https://www.bossbitchradio.com/healthy-and-hot…","meta_description":"There's something about being out in nature that gets my brain firing, and while hiking through Red Canyon, I started thinking about one of the biggest st…","key_points":[],"chapters":[],"topics":[],"duration_seconds":649,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/episodes/how-to-wake-up-early-and-stick-to-your-morning-workout/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/how-to-wake-up-early-and-stick-to-your-morning-workout.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}