{"podcast":{"title":"Boss Bitch Radio w/IFBB Pro, Diane Flores","slug":"boss-bitch-radio-w-ifbb-pro-diane-flores-3655498","podcast_index_feed_id":3655498,"rss_url":"https://bossbitchradio.libsyn.com/rss","website_url":"https://www.bossbitchradio.com/","image_url":"https://static.libsyn.com/p/assets/0/d/2/c/0d2c21a1f51f06d0d959afa2a1bf1c87/BBR_2025_rebrand_Album_Cover.png","author":"Diane Flores","episode_count":409,"summary":"Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it's a full-body, full-soul reclamation! Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood, relationships, and reinvention — Diane has lived it, coached it, and now she's here to talk about it. You'll hear solo episodes, guest convos, and unfiltered stories that might make you laugh, cry, and definitely feel seen — with the occasional espresso martini, In-N-Out Burger detour, and a perfectly chewy chocolate chip cookie along the way. No sugar-coating. No pretending. Just real talk to help you stop settling and start becoming your most iconic self. So if you're ready to glow the hell up and take action in your one wild life, hit subscribe, grab your headphones, and let's go — baddies welcome!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498"},"episode":{"title":"Body Dysmorphia Post-Show: How to Spot the Rituals and Break Them","slug":"body-dysmorphia-post-show-how-to-spot-the-rituals-and-break-them","published_at":"2026-03-04T10:30:00+00:00","page_url":"https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/body-dysmorphia-post-show-how-to-spot-the-rituals-and-break-them","show_page_url":"https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498","url":"https://bossbitchradio.libsyn.com/body-dysmorphia-post-show-how-to-spot-the-rituals-and-break-them","audio_url":"https://traffic.libsyn.com/secure/bossbitchradio/LIBSYN_-_Body_Dysmorphia_Post-Show-_How_to_Spot_the_Rituals_and_Break_Them.mp3?dest-id=2717684","summary":"If you've checked your body more than your bank account this week… we need to have a real conversation. In this episode of Boss Bitch Radio, I'm breaking down the truth about body dysmorphia after bodybuilding - especially the part no one talks about. The post-show weight gain. The scale obsession. The body checking. The comparing yourself to your stage photos at 10PM like it's a full-time job. In this episode, we talk about what body dysmorphia actually looks like for competitors and extreme dieters. I break down the daily rituals that quietly make it worse - constant weighing, body checking, zooming in on photos, pinching, posing, comparing to peak week. These habits feel like \"staying aware\"… but they're actually keeping you stuck. If you're ready to rebuild food trust, train for real life, and finally feel strong and hot without being trapped in your old bodybuilding identity - I've got you! 👉 Click here to get your FREE Post-Show Report Card and take a quick 5-minute check-in to see what \"prep brain\" is still running the show: https://www.bossbitchradio.com/post-show-report-card Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #BodyDysmorphia #Bodybuilding #FitnessCompetitor Key Takeaways: 00:40 If you want a full reset, here's how coaching works 01:32 Let's talk about body dysmorphia (what it actually is) 02:09 How competing seriously messes with your brain 08:44 The little rituals that are secretly making it worse 13:28 A 7-day detox to break the spiral 17:58 Setting boundaries with the scale (yes, really) 19:47 Pattern interrupts to snap out of the mental loop 23:22 \"Cancel that\" - how to reframe the self-talk 25:59 When to get support + final thoughts Links Mentioned: Let's cut t…","meta_description":"If you've checked your body more than your bank account this week… we need to have a real conversation. In this episode of Boss Bitch Radio, I'm breaking…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1658,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/episodes/body-dysmorphia-post-show-how-to-spot-the-rituals-and-break-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/body-dysmorphia-post-show-how-to-spot-the-rituals-and-break-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}