{"podcast":{"title":"Boss Bitch Radio w/IFBB Pro, Diane Flores","slug":"boss-bitch-radio-w-ifbb-pro-diane-flores-3655498","podcast_index_feed_id":3655498,"rss_url":"https://bossbitchradio.libsyn.com/rss","website_url":"https://www.bossbitchradio.com/","image_url":"https://static.libsyn.com/p/assets/0/d/2/c/0d2c21a1f51f06d0d959afa2a1bf1c87/BBR_2025_rebrand_Album_Cover.png","author":"Diane Flores","episode_count":409,"summary":"Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it's a full-body, full-soul reclamation! Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood, relationships, and reinvention — Diane has lived it, coached it, and now she's here to talk about it. You'll hear solo episodes, guest convos, and unfiltered stories that might make you laugh, cry, and definitely feel seen — with the occasional espresso martini, In-N-Out Burger detour, and a perfectly chewy chocolate chip cookie along the way. No sugar-coating. No pretending. Just real talk to help you stop settling and start becoming your most iconic self. So if you're ready to glow the hell up and take action in your one wild life, hit subscribe, grab your headphones, and let's go — baddies welcome!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498"},"episode":{"title":"Tracking Macros Forever Isn't Healthy (And Here's What to Do Instead)","slug":"tracking-macros-forever-isn-t-healthy-and-here-s-what-to-do-instead","published_at":"2026-02-16T10:30:00+00:00","page_url":"https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/tracking-macros-forever-isn-t-healthy-and-here-s-what-to-do-instead","show_page_url":"https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498","url":"https://bossbitchradio.libsyn.com/tracking-macros-forever-isnt-healthy-and-heres-what-to-do-instead","audio_url":"https://traffic.libsyn.com/secure/bossbitchradio/LIBSYN_-_Tracking_macros_forever_isnt_healthy_And_Heres_What_to_Do_Instead.mp3?dest-id=2717684","summary":"If you've been tracking macros for years and still don't trust yourself around food… this episode is for you! In this Boss Bitch Radio episode, I'm talking to the competitors, the ex-competitors, the MyFitnessPal queens, the women who live and die by their macro numbers. If you feel like the only way you can stay \"on track\" is by weighing every gram and logging every bite, we need to have a real conversation. I'm not here to bash macro tracking. It can be a powerful tool. I've used it for over a decade. I competed almost 20 times as an IFBB Pro. I know what it takes to get shredded. But I also know what it costs. If you're a competitor, former competitor, chronic dieter, or woman trying to heal your relationship with food after years of macro tracking, this episode will hit. 👉 Join the Post-Show Reset Event on Feb 24 to learn how to reset your mindset, rebuild consistency, and move forward without extremes. https://www.bossbitchradio.com/reset Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #macrotracking #countingmacros #bodybuildingwomen Key Takeaways: 01:09 Hey, I'm Diane + Why I Help Women Get Out of Diet Mode 02:50 What We're Getting Into: When Tracking Helps… and When It Starts Messing With You 04:38 Quick Plug: The Post-Show Report Card (You'll Want This) 06:09 Why I Walked Away From Competing: Prep Brain, Food Noise, and Rebound Fear 12:44 When Tracking Gets Obsessive: Weighing Everything + Social Life Tetris 15:33 First Show Energy vs. The Long Game Mind Games 18:16 Low Fat, Low Brain Power: When Dieting Starts Wrecking You 21:40 You're Not Clueless - You Already Know How to Eat 23:48 You Don't Need Another Meal Plan (You Need Trust) 24:54 Signs Macro Tracking Is Low-Key Hurting…","meta_description":"If you've been tracking macros for years and still don't trust yourself around food… this episode is for you! In this Boss Bitch Radio episode, I'm talkin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2589,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/episodes/tracking-macros-forever-isn-t-healthy-and-here-s-what-to-do-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/tracking-macros-forever-isn-t-healthy-and-here-s-what-to-do-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}