# Yapping About Routine, Confidence, And Acting Like That Bitch

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Text version: https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/yapping-about-routine-confidence-and-acting-like-that-bitch.md
Podcast: [Boss Bitch Radio w/IFBB Pro, Diane Flores](https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498)
Published: 2026-05-20T09:30:00+00:00
Episode link: https://bossbitchradio.libsyn.com/yapping-about-routine-confidence-and-acting-like-that-bitch
Audio file: https://traffic.libsyn.com/secure/bossbitchradio/LIBSYN_PODCAST_-_Yapping_About_Routine_Confidence_And_Acting_Like_That_Bitch.mp3?dest-id=2717684
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Duration seconds: 2856

## Resource

I'm Diane, and I'm here with my daughter Alysha (aka Eash Da Beast), and in this episode we're sitting down just 8 days out from her bodybuilding show - peak week is officially in full swing! We're talking through what life really looks like right now in prep: the low energy days, carb thoughts taking over everything, shredded lettuce cravings, and the routines that come with getting stage-ready. We also break down what typically shifts this close to show day when it comes to food, cardio, water, and mindset, and why keeping things as consistent and simple as possible becomes the main focus. We also get real about the day-to-day experience of peak week - sleep, sodium, cravings, and trying not to overthink every little change in the mirror. And of course, we still end up talking about post-show food dreams… because that's basically part of prep at this point 😅 If you're into bodybuilding prep, fitness journeys, macros, or just honest conversations about discipline and life in the grind, you'll enjoy this one! Join the challenge in the link below. Let's do this. https://www.bossbitchradio.com/healthy-and-hot-21-day-reset #BodybuildingPrep #ContestPrep #BodybuildingLifestyle Key Takeaways: 01:58 One week out game plan 03:57 Peak week rules we're sticking to 05:38 Sodium + water myths (let's clear this up) 07:30 Post-show food talk already starting… 10:51 What prep does to relationships 15:20 Random coffee hack detour 17:12 The reality of content creation 20:01 The YouTube monetization grind 23:09 Dream brand collabs we'd love 24:15 UGC deals + sponsorship talk 26:46 Marco Polo love 28:03 Why we're obsessed with Marco Polo 28:21 Pitching to sponsors behind the scenes 29:40 Workout split wins lately 30:09 Treadmill running updates 32:02 Hockey cardio plan (yes, really) 33:…

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## Transcript

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