Episode
Yapping About Soupy Ears, Coaching Icks, And Being That Girl For Your Plants
- Published
- Jun 5, 2026
- Duration seconds
- 706
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Summary
I'm Diane, and this is Yaps & Reps with my daughter Eash (aka "Eash Da Beast"). In this episode, we talk about a viral question from a bodybuilding group: how fast should your coach actually respond to you? The answers were all over the place - from minutes to days - and it opened up a bigger conversation about expectations in online coaching. We break down what realistic coach communication looks like, why 24–48 hour responses are usually the sweet spot, and why boundaries matter in coaching (without turning it into an emergency hotline). We also get into overconsumption, TikTok Shop culture, impulse buying, and how fitness prep changes your mindset around spending and distractions. Real talk, fitness life, and everything in between - come hang out with us! #FitnessCoaching #BodybuildingCoach #FitnessPodcast Join the challenge in the link below. Let's do this. https://www.bossbitchradio.com/healthy-and-hot-21-day-reset Key Takeaways: 00:24 — Trying not to overconsume everything 01:13 — Earbuds brand deal talk 02:15 — Filming gym B-roll struggles 02:53 — Tiny ears side quest 03:17 — Setting up June goals 03:26 — What you should expect from coach replies 04:46 — The "goldilocks" response time for coaching 06:24 — Prep life vs lifestyle clients 08:08 — Why clients need to be a bit self-sufficient 09:48 — Jack's coming home + Red Rock plans 10:41 — Plant mom updates 🌱 11:23 — Wrap-up + goodbye Links Mentioned: Go follow Coach Eash on Instagram 👉 https://www.instagram.com/eash_da_beast/ And don't forget to check out her YouTube videos too! https://www.youtube.com/channel/UCmxEvxOAIV9uaxcgEPse4mg If you're ready to get support and clarity, you can book a coaching call with me here: https://calendar.app.google/DCeVm6vNip6HCeREA Ready for a reset? Jump into the 21-Day Challen…