Episode
How To Respect Your Body After A Competition
- Published
- Feb 25, 2026
- Duration seconds
- 1710
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Summary
If you've competed, dieted hard, or built your identity around being lean and shredded - this episode is for you. Post-show body acceptance is not about "letting yourself go." And it's definitely not about giving up on being hot, athletic, or strong. It's about stopping the punishment cycle and rebuilding trust with yourself. In this episode, I'm breaking down what body acceptance actually means (and what it doesn't), why your brain fights softness after a show or extreme diet, and the post-show spiral that no one really talks about. I share my experience from nearly 20 bodybuilding shows and how chasing the shredded version of myself impacted my mental health, food relationship, and identity. If you're tired of chasing the last 10 pounds, if you don't trust yourself around food, or if you feel like your value is tied to how lean you are, this conversation will hit home. You can rebuild food trust. You can respect your body. And you can stop living like you're only worthy when you're shredded. 👉 Click here to get your FREE Post-Show Report Card and take a quick 5-minute check-in to see what "prep brain" is still running the show: https://www.bossbitchradio.com/post-show-report-card Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #PostShow #BodyAcceptance #FoodTrust Key Takeaways: 00:05 Quick rundown of how coaching works 01:54 What we're getting into today 03:08 My real post-show spiral story 05:34 Body respect vs. body love (they're not the same) 11:36 Why your brain freaks out about softness 15:15 How to stop punishing yourself 15:29 Maybe it's time to break up with the scale 18:16 Wear the damn clothes that fit 21:24 Better things to track than your weight 23:44 Let's recap this whole…