# What Bodybuilding Prep REALLY Does to You (Mother & Daughter Perspective)

Page: https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/what-bodybuilding-prep-really-does-to-you-mother-daughter-perspective
Text version: https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/what-bodybuilding-prep-really-does-to-you-mother-daughter-perspective.md
Podcast: [Boss Bitch Radio w/IFBB Pro, Diane Flores](https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498)
Published: 2026-04-17T09:30:00+00:00
Episode link: https://bossbitchradio.libsyn.com/what-bodybuilding-prep-really-does-to-you-mother-daughter-perspective
Audio file: https://traffic.libsyn.com/secure/bossbitchradio/LIBSYN_-_Bodybuilding_with_Eash.mp3?dest-id=2717684
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JSON: https://stenobird.com/v1/public/podcasts/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/episodes/what-bodybuilding-prep-really-does-to-you-mother-daughter-perspective
Duration seconds: 2542

## Resource

I'm Diane, and today I'm joined by my daughter, Alysha Marie (aka "Eash Da Beast") - coach, wellness athlete, and someone who literally grew up in the fitness world with me! This one is a real, honest fireside chat. We're talking about what it's actually like behind the scenes of bodybuilding prep - the discipline, the sacrifice, and the personal growth that comes with it. Alysha shares what it was like watching me compete growing up, what she swore she'd never do (and now does 😅), and how her perspective has evolved now that she's deep in her own journey. We also get into how every prep changes you, the difference between early competitions vs now, what it's like shifting from being coached by your mom to finding your own path, and how she approaches coaching her own clients today. If you've ever been curious about bodybuilding, fitness competitions, or just the mindset it takes to commit to something this intense - this episode is for you! #bodybuilding #bodybuildingprep #fitnessjourney Key Takeaways: 01:38 Growing up in the fitness world 02:45 Why even compete in the first place 03:36 What she learned watching her mom prep 05:52 When mom was also the coach 07:25 Why switching coaches changed everything 08:49 From figure to wellness division 09:36 First show vs now (7th show) 11:41 Who's actually ready for prep 13:59 Privilege, discomfort, and trusting the process 15:43 No complaining… just execute 16:33 A parent's perspective + risks of bodybuilding 17:35 Quick newsletter break 18:52 Dealing with imposter syndrome in prep 21:06 Setting expectations from the start 22:22 Knowing when to push a show 23:40 No shame in delaying your prep 25:08 Locking in when it matters most 26:10 Coaching mindset and priorities 27:34 Rapid fire favorites 33:05 Show day session debate 35…

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## Transcript

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