# Reverse Dieting Post Show

Page: https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/reverse-dieting-post-show
Text version: https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/reverse-dieting-post-show.md
Podcast: [Boss Bitch Radio w/IFBB Pro, Diane Flores](https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498)
Published: 2026-02-18T10:30:00+00:00
Episode link: https://bossbitchradio.libsyn.com/reverse-dieting-post-show
Audio file: https://traffic.libsyn.com/secure/bossbitchradio/LIBSYN_-_Reverse_Dieting_Post_Show.mp3?dest-id=2717684
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JSON: https://stenobird.com/v1/public/podcasts/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/episodes/reverse-dieting-post-show
Duration seconds: 3185

## Resource

Research shows over 50% of competitive bodybuilders report body dissatisfaction - and it's strongly linked to disordered eating symptoms. So yeah… we're starting there. In this episode of Boss Bitch Radio, I'm breaking down the real truth about reverse dieting - what it actually is, when it works, when it absolutely does NOT work, and the mistakes I see coaches making over and over again. I'm a retired competitor, an IFBB Pro, and I've been in this world since 2010. I've hired coaches. I've coached competitors. I've watched women completely lose themselves post-show. And I've also BEEN that girl trying to figure out who the hell I was without a competition on the calendar. Because listen… bodybuilding is not real life. And you can still feel hot, strong, and confident without being stage lean. 👉 Click here to get your FREE Post-Show Report Card and take a quick 5-minute check-in to see what "prep brain" is still running the show: https://www.bossbitchradio.com/post-show-report-card Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #ReverseDie #ReverseDieting #ReverseDietAfterShow Key Takeaways: 02:05 My story: competitor life → post-show coach. 04:00 Diet brain, food noise, and losing your identity after prep. 05:02 Grab the Post-Show Report Card (quick self-check). 07:04 Reverse Diet 101 - what it is and why we use it. 07:34 Reverse dieting into a show (yes, really). 12:25 Post-show weight gain, water, glycogen, and the fear spiral. 14:58 The biggest post-show mistakes. 16:51 Meal plans vs macros - what actually works. 20:05 Why competitors "fall off" after the stage. 23:33 Where coaches miss the mark. 25:51 Diuretics + dangerous post-show habits. 26:19 What real metabolic recovery should…

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## Transcript

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