# How to Wake Up Early and Stick to Your Morning Workout

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Text version: https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/how-to-wake-up-early-and-stick-to-your-morning-workout.md
Podcast: [Boss Bitch Radio w/IFBB Pro, Diane Flores](https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498)
Published: 2026-05-13T09:30:00+00:00
Episode link: https://bossbitchradio.libsyn.com/how-to-wake-up-early-and-stick-to-your-morning-workout
Audio file: https://traffic.libsyn.com/secure/bossbitchradio/LIBSYN_PODCAST_-_How_to_Wake_Up_Early_and_Stick_to_Your_Morning_Workout_.mp3?dest-id=2717684
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Duration seconds: 649

## Resource

There's something about being out in nature that gets my brain firing, and while hiking through Red Canyon, I started thinking about one of the biggest struggles women bring up in my coaching community: how to actually become a morning person. In this episode of Boss Bitch Radio, I'm breaking down the real-life habits that make early mornings easier - especially if you want to start working out consistently before work. We're talking about why your morning routine actually starts the night before, how to stop making excuses when the alarm goes off, and the biggest mistake people make when trying to build better habits. I also share my favorite "cheat code" for becoming a morning person (and honestly… some of you probably won't like it 😅). If you constantly hit snooze, struggle to stay consistent, or feel exhausted trying to force yourself into a routine that doesn't fit your life, this episode is for you! Join the challenge in the link below. Let's do this. https://www.bossbitchradio.com/healthy-and-hot-21-day-reset #MorningRoutine #MorningPerson #HealthyHabits Key Takeaways: 00:34 Hiking Through Red Canyon 01:13 The Biggest Morning Person Hack 01:54 Your Morning Starts the Night Before 03:30 Set Out Your Gym Stuff Ahead of Time 05:05 Stop Winging Your Workouts 06:24 Why I NEVER Hit Snooze 07:19 Put Your Phone in the Bathroom 07:39 The Social Media Reality Check 09:19 Inside Healthy & Hot 10:38 Final Thoughts + See You Next Episode Links Mentioned: Ready for a reset? Jump into the 21-Day Challenge today: https://www.bossbitchradio.com/healthy-and-hot-21-day-reset Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter Join my coaching program here 👉 https://www.bossbitchradio.com/healthy-and-hot…

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## Transcript

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