# Coaching For Sleepy Glutes, Snack Goblins & Being Nice To Your Face

Page: https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/coaching-for-sleepy-glutes-snack-goblins-being-nice-to-your-face
Text version: https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/coaching-for-sleepy-glutes-snack-goblins-being-nice-to-your-face.md
Podcast: [Boss Bitch Radio w/IFBB Pro, Diane Flores](https://stenobird.com/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498)
Published: 2026-05-29T09:30:00+00:00
Episode link: https://bossbitchradio.libsyn.com/coaching-for-sleepy-glutes-snack-goblins-being-nice-to-your-face
Audio file: https://traffic.libsyn.com/secure/bossbitchradio/LIBSYN_PODCAST_-_Coaching_For_Sleepy_Glutes_Snack_Goblins__Being_Nice_To_Your_Face.mp3?dest-id=2717684
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JSON: https://stenobird.com/v1/public/podcasts/boss-bitch-radio-w-ifbb-pro-diane-flores-3655498/episodes/coaching-for-sleepy-glutes-snack-goblins-being-nice-to-your-face
Duration seconds: 894

## Resource

Why aren't your glutes firing during workouts? In this episode of Boss Bitch Radio, I'm sharing a real coaching call from my Healthy and Hot community where we talk about sleepy glutes, glute activation, nighttime snacking habits, healthy routines, and learning how to be nicer to yourself. We dive into glute training tips, why soreness doesn't equal progress, how to stop late-night snacking, and mindset shifts that actually help you stay consistent with your fitness goals. If you're working on building stronger glutes, healthier habits, better routines, and more confidence - this episode is for you! #FitnessPodcast #GluteWorkout #GluteActivation Key Takeaways: 01:03 Celebrating mirror confidence moments 01:59 Night shift life & random snack cravings 03:11 7 days sober win 🫶 04:54 Why sore glutes don't always mean better workouts 07:23 Tips for "sleepy glutes" & better activation 09:56 Protecting your low back during glute workouts 11:01 Cutting back on late-night snacks & screen time 13:13 Easy wind-down routine ideas 14:13 Final thoughts + share with your gym bestie Links Mentioned: If you're ready to get support and clarity, you can book a coaching call with me here: https://calendar.app.google/DCeVm6vNip6HCeREA Ready for a reset? Jump into the 21-Day Challenge today: https://www.bossbitchradio.com/healthy-and-hot-21-day-reset Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter Join my coaching program here 👉 https://www.bossbitchradio.com/healthy-and-hot-method Let's cut through the noise - book your 1:1 Breakthrough Coaching Call here: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ05us8LHBi5UHmUs0wZjSuRIYixVDFwnW6VcJIH3s9Brbm3WAAnmGWpgLa_JPt0zSsIDrUiMjuq Connect w…

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## Transcript

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