Podcast

Work in Progress

Author: Bleav Podcast Network
Feed episode count: 283
Official site: https://bleav.com/shows/bleav-in-mikey-likes-you/
RSS: https://feeds.simplecast.com/XyzWipQs
JSON: /v1/public/podcasts/work-in-progress-412121
Markdown: /podcast/work-in-progress-412121.md

Summary

This is Work in Progress — a show about building a body, mind, and life that stand the test of time. Hosted by Michael Catherwood, a lifelong athlete and black belt who’s spent decades in pursuit of strength, discipline, and peace. Here, we go beyond reps and routines to talk about what really keeps us in the game — the habits, the mindset, and the meaning behind the work.

Episodes

Jun 27, 2026 · not_requested

The PSMF - Lose a lot of Fat in a Short Amount of Time

Duration seconds: 460
Source: https://bleav.com/shows/bleav-in-mikey-likes-you/episodes/the-psmf-lose-a-lot-of-fat-in-a-short-amount-of-time/

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Jun 19, 2026 · not_requested

UFC Freedom 250, Cardio and Controversy

Duration seconds: 1368
Source: https://bleav.com/shows/bleav-in-mikey-likes-you/episodes/ufc-freedom-250-cardio-and-controversy/

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Jun 15, 2026 · not_requested

Goblets, Smiths, Deads, Oh My

Duration seconds: 406
Source: https://bleav.com/shows/bleav-in-mikey-likes-you/episodes/goblets-smiths-deads-oh-my/

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Jun 7, 2026 · not_requested

Cardio for Fat Loss

Duration seconds: 613
Source: https://bleav.com/shows/bleav-in-mikey-likes-you/episodes/cardio-for-fat-loss/

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May 20, 2026 · not_requested

Hard is Not Always that Intense

Duration seconds: 297
Source: https://bleav.com/shows/bleav-in-mikey-likes-you/episodes/hard-is-not-always-that-intense/

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May 16, 2026 · not_requested

Stimulous, Adaptation and Fatigue

Duration seconds: 435
Source: https://bleav.com/shows/bleav-in-mikey-likes-you/episodes/stimulous-adaptation-and-fatigue/

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May 11, 2026 · not_requested

Putos and Peptiedes Part 2

Duration seconds: 1256
Source: https://bleav.com/shows/bleav-in-mikey-likes-you/episodes/putos-and-peptiedes-part-2/

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May 1, 2026 · not_requested

Putos and Peptides

Duration seconds: 1226
Source: https://bleav.com/shows/bleav-in-mikey-likes-you/episodes/putos-and-peptides/

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Apr 25, 2026 · not_requested

Boy Kibble

Duration seconds: 828
Source: https://bleav.com/shows/bleav-in-mikey-likes-you/episodes/boy-kibble/

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Apr 15, 2026 · not_requested

Motives and Goals Have to Be a Team

Duration seconds: 1814
Source: https://bleav.com/shows/bleav-in-mikey-likes-you/episodes/motives-and-goals-have-to-be-a-team/

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Apr 2, 2026 · not_requested

Let Me Explain Cardio for Getting Lean to You

Duration seconds: 1672
Source: https://bleav.com/shows/bleav-in-mikey-likes-you/episodes/let-me-explain-cardio-for-getting-lean-to-you/

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Mar 27, 2026 · not_requested

Getting Shredded...How I'm trying and how you can too!

Duration seconds: 859
Source: https://bleav.com/shows/bleav-in-mikey-likes-you/episodes/getting-shredded-how-im-trying-and-how-you-can-too/

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Mar 23, 2026 · not_requested

Health plus Performance Equals Fat Loss

Duration seconds: 3215
Source: https://bleav.com/shows/bleav-in-mikey-likes-you/episodes/health-plus-performance-equals-fat-loss/

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Mar 19, 2026 · not_requested

Nothing Else Matters But This Stuff!!!

Duration seconds: 1073
Source: https://bleav.com/shows/bleav-in-mikey-likes-you/episodes/nothing-else-matters-but-this-stuff/

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Mar 11, 2026 · not_requested

Alcohol and Fitness: How can these two coexist?

Duration seconds: 1184
Source: https://bleav.com/shows/bleav-in-mikey-likes-you/episodes/alcohol-and-fitness-how-can-these-two-coexist/

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Feb 28, 2026 · not_requested

The best advice on fat loss you'll ever receive.

Duration seconds: 200
Source: https://bleav.com/shows/bleav-in-mikey-likes-you/episodes/the-best-advice-on-fat-loss-youll-ever-receive/

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Feb 22, 2026 · not_requested

This Is Good Info For You, From Me

Duration seconds: 882
Source: https://bleav.com/shows/bleav-in-mikey-likes-you/episodes/this-is-good-info-for-you-from-me/

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Feb 9, 2026 · not_requested

Programming Part 2

Duration seconds: 2127
Source: https://bleav.com/shows/bleav-in-mikey-likes-you/episodes/programming-part-2/

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Feb 5, 2026 · not_requested

Programming Part 1

Duration seconds: 2247
Source: https://bleav.com/shows/bleav-in-mikey-likes-you/episodes/programming-part-1/

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Jan 29, 2026 · not_requested

It's Bad Medicine & I Don't Want You To Take it

Duration seconds: 1005
Source: https://bleav.com/shows/bleav-in-mikey-likes-you/episodes/its-bad-medicine-i-dont-want-you-to-take-it/

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Jan 27, 2026 · not_requested

Volume vs. Intensity is Dumb. I'm Not!

Duration seconds: 2020
Source: https://bleav.com/shows/bleav-in-mikey-likes-you/episodes/volume-vs-intensity-is-dumb-im-not/

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Jan 25, 2026 · not_requested

Here is the Pill For You Training Neurotics

Duration seconds: 872
Source: https://bleav.com/shows/bleav-in-mikey-likes-you/episodes/here-is-the-pill-for-you-training-neurotics/

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Jan 18, 2026 · not_requested

Macros, Micros and Food Oh My!

Duration seconds: 975
Source: https://bleav.com/shows/bleav-in-mikey-likes-you/episodes/macros-micros-and-food-oh-my/

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Jan 14, 2026 · not_requested

Cleanses, Fasting and Other Dumb, False Weight Loss Stuff

Duration seconds: 1341
Source: https://bleav.com/shows/bleav-in-mikey-likes-you/episodes/cleanses-fasting-and-other-dumb-false-weight-loss-stuff/

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Jan 11, 2026 · not_requested

Self Honesty is the Most Effective Supplement

Duration seconds: 954
Source: https://bleav.com/shows/bleav-in-mikey-likes-you/episodes/self-honesty-is-the-most-effective-supplement/

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Jan 9, 2026 · not_requested

Fiber is Fun (no seriously listen to me)

Duration seconds: 777
Source: https://bleav.com/shows/bleav-in-mikey-likes-you/episodes/fiber-is-fun-no-seriously-listen-to-me/

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Jan 5, 2026 · not_requested

The Disease of Misunderstanding

Duration seconds: 448
Source: https://bleav.com/shows/bleav-in-mikey-likes-you/episodes/the-disease-of-misunderstanding/

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