{"podcast":{"title":"Work in Progress","slug":"work-in-progress-412121","podcast_index_feed_id":412121,"rss_url":"https://feeds.simplecast.com/XyzWipQs","website_url":"https://bleav.com/shows/bleav-in-mikey-likes-you/","image_url":"https://image.simplecastcdn.com/images/ec3032c0-8f6c-492f-ac75-1ad630b8e70d/76cfbed0-2d22-4070-ada7-f81af71a28b6/3000x3000/work-20in-20progress.jpg?aid=rss_feed","author":"Bleav Podcast Network","episode_count":283,"summary":"This is Work in Progress — a show about building a body, mind, and life that stand the test of time. Hosted by Michael Catherwood, a lifelong athlete and black belt who’s spent decades in pursuit of strength, discipline, and peace. Here, we go beyond reps and routines to talk about what really keeps us in the game — the habits, the mindset, and the meaning behind the work.","last_synced_at":"2026-06-28T20:18:51.681226+00:00","page_url":"https://stenobird.com/podcast/work-in-progress-412121"},"episode":{"title":"Self Honesty is the Most Effective Supplement","slug":"self-honesty-is-the-most-effective-supplement","published_at":"2026-01-11T20:51:08+00:00","page_url":"https://stenobird.com/podcast/work-in-progress-412121/self-honesty-is-the-most-effective-supplement","show_page_url":"https://stenobird.com/podcast/work-in-progress-412121","url":"https://bleav.com/shows/bleav-in-mikey-likes-you/episodes/self-honesty-is-the-most-effective-supplement/","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/34494b33-8b80-40f9-8dea-2773a529695e/episodes/269de777-b5b3-4af4-bac1-3138006816b2/audio/128/default.mp3?aid=rss_feed&awCollectionId=34494b33-8b80-40f9-8dea-2773a529695e&awEpisodeId=269de777-b5b3-4af4-bac1-3138006816b2&feed=XyzWipQs","summary":"You can't hope to break free from a cycle of no progress if you're not going to tell the truth to the person in the mirror.","meta_description":"You can't hope to break free from a cycle of no progress if you're not going to tell the truth to the person in the mirror.","key_points":[],"chapters":[],"topics":[],"duration_seconds":954,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/work-in-progress-412121/episodes/self-honesty-is-the-most-effective-supplement/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/work-in-progress-412121/self-honesty-is-the-most-effective-supplement.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}