# Work in Progress

Page: https://stenobird.com/podcast/work-in-progress-412121
Text version: https://stenobird.com/podcast/work-in-progress-412121.md
RSS feed: https://feeds.simplecast.com/XyzWipQs
Official site: https://bleav.com/shows/bleav-in-mikey-likes-you/
Author: Bleav Podcast Network
Episodes: 283

## Resource

This is Work in Progress — a show about building a body, mind, and life that stand the test of time. Hosted by Michael Catherwood, a lifelong athlete and black belt who’s spent decades in pursuit of strength, discipline, and peace. Here, we go beyond reps and routines to talk about what really keeps us in the game — the habits, the mindset, and the meaning behind the work.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/work-in-progress-412121
Markdown: https://stenobird.com/podcast/work-in-progress-412121.md

## Episodes
- [The PSMF - Lose a lot of Fat in a Short Amount of Time](https://stenobird.com/podcast/work-in-progress-412121/the-psmf-lose-a-lot-of-fat-in-a-short-amount-of-time) — 2026-06-27T20:18:12+00:00
- [UFC Freedom 250, Cardio and Controversy](https://stenobird.com/podcast/work-in-progress-412121/ufc-freedom-250-cardio-and-controversy) — 2026-06-19T17:12:31+00:00
- [Goblets, Smiths, Deads, Oh My](https://stenobird.com/podcast/work-in-progress-412121/goblets-smiths-deads-oh-my) — 2026-06-15T17:01:42+00:00
- [Cardio for Fat Loss](https://stenobird.com/podcast/work-in-progress-412121/cardio-for-fat-loss) — 2026-06-07T19:27:06+00:00
- [Hard is Not Always that Intense](https://stenobird.com/podcast/work-in-progress-412121/hard-is-not-always-that-intense) — 2026-05-20T22:22:37+00:00
- [Stimulous, Adaptation and Fatigue](https://stenobird.com/podcast/work-in-progress-412121/stimulous-adaptation-and-fatigue) — 2026-05-16T20:05:47+00:00
- [Putos and Peptiedes Part 2](https://stenobird.com/podcast/work-in-progress-412121/putos-and-peptiedes-part-2) — 2026-05-11T01:01:20+00:00
- [Putos and Peptides](https://stenobird.com/podcast/work-in-progress-412121/putos-and-peptides) — 2026-05-01T22:45:35+00:00
- [Boy Kibble](https://stenobird.com/podcast/work-in-progress-412121/boy-kibble) — 2026-04-25T00:45:11+00:00
- [Motives and Goals Have to Be a Team](https://stenobird.com/podcast/work-in-progress-412121/motives-and-goals-have-to-be-a-team) — 2026-04-15T20:14:06+00:00
- [Let Me Explain Cardio for Getting Lean to You](https://stenobird.com/podcast/work-in-progress-412121/let-me-explain-cardio-for-getting-lean-to-you) — 2026-04-02T17:59:38+00:00
- [Getting Shredded...How I'm trying and how you can too!](https://stenobird.com/podcast/work-in-progress-412121/getting-shredded-how-i-m-trying-and-how-you-can-too) — 2026-03-27T22:41:31+00:00
- [Health plus Performance Equals Fat Loss](https://stenobird.com/podcast/work-in-progress-412121/health-plus-performance-equals-fat-loss) — 2026-03-23T20:54:42+00:00
- [Nothing Else Matters But This Stuff!!!](https://stenobird.com/podcast/work-in-progress-412121/nothing-else-matters-but-this-stuff) — 2026-03-19T22:48:48+00:00
- [Alcohol and Fitness: How can these two coexist?](https://stenobird.com/podcast/work-in-progress-412121/alcohol-and-fitness-how-can-these-two-coexist) — 2026-03-11T12:45:58+00:00
- [The best advice on fat loss you'll ever receive.](https://stenobird.com/podcast/work-in-progress-412121/the-best-advice-on-fat-loss-you-ll-ever-receive) — 2026-02-28T21:28:00+00:00
- [This Is Good Info For You, From Me](https://stenobird.com/podcast/work-in-progress-412121/this-is-good-info-for-you-from-me) — 2026-02-22T20:22:00+00:00
- [Programming Part 2](https://stenobird.com/podcast/work-in-progress-412121/programming-part-2) — 2026-02-09T19:47:13+00:00
- [Programming Part 1](https://stenobird.com/podcast/work-in-progress-412121/programming-part-1) — 2026-02-05T18:11:04+00:00
- [It's Bad Medicine & I Don't Want You To Take it](https://stenobird.com/podcast/work-in-progress-412121/it-s-bad-medicine-i-don-t-want-you-to-take-it) — 2026-01-29T15:37:56+00:00
- [Volume vs. Intensity is Dumb.  I'm Not!](https://stenobird.com/podcast/work-in-progress-412121/volume-vs-intensity-is-dumb-i-m-not) — 2026-01-27T19:20:07+00:00
- [Here is the Pill For You Training Neurotics](https://stenobird.com/podcast/work-in-progress-412121/here-is-the-pill-for-you-training-neurotics) — 2026-01-25T21:45:01+00:00
- [Macros, Micros and Food Oh My!](https://stenobird.com/podcast/work-in-progress-412121/macros-micros-and-food-oh-my) — 2026-01-18T16:39:24+00:00
- [Cleanses, Fasting and Other Dumb, False Weight Loss Stuff](https://stenobird.com/podcast/work-in-progress-412121/cleanses-fasting-and-other-dumb-false-weight-loss-stuff) — 2026-01-14T17:37:37+00:00
- [Self Honesty is the Most Effective Supplement](https://stenobird.com/podcast/work-in-progress-412121/self-honesty-is-the-most-effective-supplement) — 2026-01-11T20:51:08+00:00
- [Fiber is Fun (no seriously listen to me)](https://stenobird.com/podcast/work-in-progress-412121/fiber-is-fun-no-seriously-listen-to-me) — 2026-01-09T20:05:52+00:00
- [The Disease of Misunderstanding](https://stenobird.com/podcast/work-in-progress-412121/the-disease-of-misunderstanding) — 2026-01-05T18:43:13+00:00

## Actions

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