{"podcast":{"title":"Work in Progress","slug":"work-in-progress-412121","podcast_index_feed_id":412121,"rss_url":"https://feeds.simplecast.com/XyzWipQs","website_url":"https://bleav.com/shows/bleav-in-mikey-likes-you/","image_url":"https://image.simplecastcdn.com/images/ec3032c0-8f6c-492f-ac75-1ad630b8e70d/76cfbed0-2d22-4070-ada7-f81af71a28b6/3000x3000/work-20in-20progress.jpg?aid=rss_feed","author":"Bleav Podcast Network","episode_count":283,"summary":"This is Work in Progress — a show about building a body, mind, and life that stand the test of time. Hosted by Michael Catherwood, a lifelong athlete and black belt who’s spent decades in pursuit of strength, discipline, and peace. Here, we go beyond reps and routines to talk about what really keeps us in the game — the habits, the mindset, and the meaning behind the work.","last_synced_at":"2026-06-28T20:18:51.681226+00:00","page_url":"https://stenobird.com/podcast/work-in-progress-412121"},"episode":{"title":"Getting Shredded...How I'm trying and how you can too!","slug":"getting-shredded-how-i-m-trying-and-how-you-can-too","published_at":"2026-03-27T22:41:31+00:00","page_url":"https://stenobird.com/podcast/work-in-progress-412121/getting-shredded-how-i-m-trying-and-how-you-can-too","show_page_url":"https://stenobird.com/podcast/work-in-progress-412121","url":"https://bleav.com/shows/bleav-in-mikey-likes-you/episodes/getting-shredded-how-im-trying-and-how-you-can-too/","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/34494b33-8b80-40f9-8dea-2773a529695e/episodes/3aca2af5-8a2b-4bff-82a7-4b629292ee0f/audio/128/default.mp3?aid=rss_feed&awCollectionId=34494b33-8b80-40f9-8dea-2773a529695e&awEpisodeId=3aca2af5-8a2b-4bff-82a7-4b629292ee0f&feed=XyzWipQs","summary":"I am trying to get my body fat down to single digits by summer. I give you all of my techniques so you can try it out.","meta_description":"I am trying to get my body fat down to single digits by summer. I give you all of my techniques so you can try it out.","key_points":[],"chapters":[],"topics":[],"duration_seconds":859,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/work-in-progress-412121/episodes/getting-shredded-how-i-m-trying-and-how-you-can-too/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/work-in-progress-412121/getting-shredded-how-i-m-trying-and-how-you-can-too.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}