# Let Me Explain Cardio for Getting Lean to You

Page: https://stenobird.com/podcast/work-in-progress-412121/let-me-explain-cardio-for-getting-lean-to-you
Text version: https://stenobird.com/podcast/work-in-progress-412121/let-me-explain-cardio-for-getting-lean-to-you.md
Podcast: [Work in Progress](https://stenobird.com/podcast/work-in-progress-412121)
Published: 2026-04-02T17:59:38+00:00
Episode link: https://bleav.com/shows/bleav-in-mikey-likes-you/episodes/let-me-explain-cardio-for-getting-lean-to-you/
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/34494b33-8b80-40f9-8dea-2773a529695e/episodes/326743e6-f293-405a-9631-ffe7f1b76027/audio/128/default.mp3?aid=rss_feed&awCollectionId=34494b33-8b80-40f9-8dea-2773a529695e&awEpisodeId=326743e6-f293-405a-9631-ffe7f1b76027&feed=XyzWipQs
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JSON: https://stenobird.com/v1/public/podcasts/work-in-progress-412121/episodes/let-me-explain-cardio-for-getting-lean-to-you
Duration seconds: 1672

## Resource

Everyone misunderstands training, but especially cardio, when it comes to getting lean. I try to clear things up for you.

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## Transcript

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