# Cleanses, Fasting and Other Dumb, False Weight Loss Stuff

Page: https://stenobird.com/podcast/work-in-progress-412121/cleanses-fasting-and-other-dumb-false-weight-loss-stuff
Text version: https://stenobird.com/podcast/work-in-progress-412121/cleanses-fasting-and-other-dumb-false-weight-loss-stuff.md
Podcast: [Work in Progress](https://stenobird.com/podcast/work-in-progress-412121)
Published: 2026-01-14T17:37:37+00:00
Episode link: https://bleav.com/shows/bleav-in-mikey-likes-you/episodes/cleanses-fasting-and-other-dumb-false-weight-loss-stuff/
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/34494b33-8b80-40f9-8dea-2773a529695e/episodes/f9a52ec0-4b64-4e5f-a920-58558619cdb3/audio/128/default.mp3?aid=rss_feed&awCollectionId=34494b33-8b80-40f9-8dea-2773a529695e&awEpisodeId=f9a52ec0-4b64-4e5f-a920-58558619cdb3&feed=XyzWipQs
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JSON: https://stenobird.com/v1/public/podcasts/work-in-progress-412121/episodes/cleanses-fasting-and-other-dumb-false-weight-loss-stuff
Duration seconds: 1341

## Resource

I'd love to tell you about how new, trendy hacks are super effective but that is very much not what I'm going to say.

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## Transcript

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