{"podcast":{"title":"Work in Progress","slug":"work-in-progress-412121","podcast_index_feed_id":412121,"rss_url":"https://feeds.simplecast.com/XyzWipQs","website_url":"https://bleav.com/shows/bleav-in-mikey-likes-you/","image_url":"https://image.simplecastcdn.com/images/ec3032c0-8f6c-492f-ac75-1ad630b8e70d/76cfbed0-2d22-4070-ada7-f81af71a28b6/3000x3000/work-20in-20progress.jpg?aid=rss_feed","author":"Bleav Podcast Network","episode_count":283,"summary":"This is Work in Progress — a show about building a body, mind, and life that stand the test of time. Hosted by Michael Catherwood, a lifelong athlete and black belt who’s spent decades in pursuit of strength, discipline, and peace. Here, we go beyond reps and routines to talk about what really keeps us in the game — the habits, the mindset, and the meaning behind the work.","last_synced_at":"2026-06-28T20:18:51.681226+00:00","page_url":"https://stenobird.com/podcast/work-in-progress-412121"},"episode":{"title":"Cleanses, Fasting and Other Dumb, False Weight Loss Stuff","slug":"cleanses-fasting-and-other-dumb-false-weight-loss-stuff","published_at":"2026-01-14T17:37:37+00:00","page_url":"https://stenobird.com/podcast/work-in-progress-412121/cleanses-fasting-and-other-dumb-false-weight-loss-stuff","show_page_url":"https://stenobird.com/podcast/work-in-progress-412121","url":"https://bleav.com/shows/bleav-in-mikey-likes-you/episodes/cleanses-fasting-and-other-dumb-false-weight-loss-stuff/","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/34494b33-8b80-40f9-8dea-2773a529695e/episodes/f9a52ec0-4b64-4e5f-a920-58558619cdb3/audio/128/default.mp3?aid=rss_feed&awCollectionId=34494b33-8b80-40f9-8dea-2773a529695e&awEpisodeId=f9a52ec0-4b64-4e5f-a920-58558619cdb3&feed=XyzWipQs","summary":"I'd love to tell you about how new, trendy hacks are super effective but that is very much not what I'm going to say.","meta_description":"I'd love to tell you about how new, trendy hacks are super effective but that is very much not what I'm going to say.","key_points":[],"chapters":[],"topics":[],"duration_seconds":1341,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/work-in-progress-412121/episodes/cleanses-fasting-and-other-dumb-false-weight-loss-stuff/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/work-in-progress-412121/cleanses-fasting-and-other-dumb-false-weight-loss-stuff.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}