# Health plus Performance Equals Fat Loss

Page: https://stenobird.com/podcast/work-in-progress-412121/health-plus-performance-equals-fat-loss
Text version: https://stenobird.com/podcast/work-in-progress-412121/health-plus-performance-equals-fat-loss.md
Podcast: [Work in Progress](https://stenobird.com/podcast/work-in-progress-412121)
Published: 2026-03-23T20:54:42+00:00
Episode link: https://bleav.com/shows/bleav-in-mikey-likes-you/episodes/health-plus-performance-equals-fat-loss/
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/34494b33-8b80-40f9-8dea-2773a529695e/episodes/cd10f397-dc22-4063-9043-a9cfbdaa58a5/audio/128/default.mp3?aid=rss_feed&awCollectionId=34494b33-8b80-40f9-8dea-2773a529695e&awEpisodeId=cd10f397-dc22-4063-9043-a9cfbdaa58a5&feed=XyzWipQs
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/work-in-progress-412121/episodes/health-plus-performance-equals-fat-loss
Duration seconds: 3215

## Resource

This is the way to sustainable and meaningful fat loss and body change.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/work-in-progress-412121/episodes/health-plus-performance-equals-fat-loss/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/work-in-progress-412121/health-plus-performance-equals-fat-loss.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.