{"podcast":{"title":"Work in Progress","slug":"work-in-progress-412121","podcast_index_feed_id":412121,"rss_url":"https://feeds.simplecast.com/XyzWipQs","website_url":"https://bleav.com/shows/bleav-in-mikey-likes-you/","image_url":"https://image.simplecastcdn.com/images/ec3032c0-8f6c-492f-ac75-1ad630b8e70d/76cfbed0-2d22-4070-ada7-f81af71a28b6/3000x3000/work-20in-20progress.jpg?aid=rss_feed","author":"Bleav Podcast Network","episode_count":283,"summary":"This is Work in Progress — a show about building a body, mind, and life that stand the test of time. Hosted by Michael Catherwood, a lifelong athlete and black belt who’s spent decades in pursuit of strength, discipline, and peace. Here, we go beyond reps and routines to talk about what really keeps us in the game — the habits, the mindset, and the meaning behind the work.","last_synced_at":"2026-06-28T20:18:51.681226+00:00","page_url":"https://stenobird.com/podcast/work-in-progress-412121"},"episode":{"title":"Volume vs. Intensity is Dumb.  I'm Not!","slug":"volume-vs-intensity-is-dumb-i-m-not","published_at":"2026-01-27T19:20:07+00:00","page_url":"https://stenobird.com/podcast/work-in-progress-412121/volume-vs-intensity-is-dumb-i-m-not","show_page_url":"https://stenobird.com/podcast/work-in-progress-412121","url":"https://bleav.com/shows/bleav-in-mikey-likes-you/episodes/volume-vs-intensity-is-dumb-im-not/","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/34494b33-8b80-40f9-8dea-2773a529695e/episodes/e93873ba-4e75-43b3-9e6a-5974078347e7/audio/128/default.mp3?aid=rss_feed&awCollectionId=34494b33-8b80-40f9-8dea-2773a529695e&awEpisodeId=e93873ba-4e75-43b3-9e6a-5974078347e7&feed=XyzWipQs","summary":"All the science based dorks are missing huge elements of training and I will set you straight","meta_description":"All the science based dorks are missing huge elements of training and I will set you straight","key_points":[],"chapters":[],"topics":[],"duration_seconds":2020,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/work-in-progress-412121/episodes/volume-vs-intensity-is-dumb-i-m-not/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/work-in-progress-412121/volume-vs-intensity-is-dumb-i-m-not.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}