{"podcast":{"title":"Work in Progress","slug":"work-in-progress-412121","podcast_index_feed_id":412121,"rss_url":"https://feeds.simplecast.com/XyzWipQs","website_url":"https://bleav.com/shows/bleav-in-mikey-likes-you/","image_url":"https://image.simplecastcdn.com/images/ec3032c0-8f6c-492f-ac75-1ad630b8e70d/76cfbed0-2d22-4070-ada7-f81af71a28b6/3000x3000/work-20in-20progress.jpg?aid=rss_feed","author":"Bleav Podcast Network","episode_count":283,"summary":"This is Work in Progress — a show about building a body, mind, and life that stand the test of time. Hosted by Michael Catherwood, a lifelong athlete and black belt who’s spent decades in pursuit of strength, discipline, and peace. Here, we go beyond reps and routines to talk about what really keeps us in the game — the habits, the mindset, and the meaning behind the work.","last_synced_at":"2026-06-28T20:18:51.681226+00:00","page_url":"https://stenobird.com/podcast/work-in-progress-412121"},"episode":{"title":"The PSMF - Lose a lot of Fat in a Short Amount of Time","slug":"the-psmf-lose-a-lot-of-fat-in-a-short-amount-of-time","published_at":"2026-06-27T20:18:12+00:00","page_url":"https://stenobird.com/podcast/work-in-progress-412121/the-psmf-lose-a-lot-of-fat-in-a-short-amount-of-time","show_page_url":"https://stenobird.com/podcast/work-in-progress-412121","url":"https://bleav.com/shows/bleav-in-mikey-likes-you/episodes/the-psmf-lose-a-lot-of-fat-in-a-short-amount-of-time/","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/34494b33-8b80-40f9-8dea-2773a529695e/episodes/73903f0c-94cc-4cad-bfcc-72d79d1626b6/audio/128/default.mp3?aid=rss_feed&awCollectionId=34494b33-8b80-40f9-8dea-2773a529695e&awEpisodeId=73903f0c-94cc-4cad-bfcc-72d79d1626b6&feed=XyzWipQs","summary":"The Protein Sparing Modified Fast is a tried and true method to lose body fat rapidly!","meta_description":"The Protein Sparing Modified Fast is a tried and true method to lose body fat rapidly!","key_points":[],"chapters":[],"topics":[],"duration_seconds":460,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/work-in-progress-412121/episodes/the-psmf-lose-a-lot-of-fat-in-a-short-amount-of-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/work-in-progress-412121/the-psmf-lose-a-lot-of-fat-in-a-short-amount-of-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}