{"podcast":{"title":"Work in Progress","slug":"work-in-progress-412121","podcast_index_feed_id":412121,"rss_url":"https://feeds.simplecast.com/XyzWipQs","website_url":"https://bleav.com/shows/bleav-in-mikey-likes-you/","image_url":"https://image.simplecastcdn.com/images/ec3032c0-8f6c-492f-ac75-1ad630b8e70d/76cfbed0-2d22-4070-ada7-f81af71a28b6/3000x3000/work-20in-20progress.jpg?aid=rss_feed","author":"Bleav Podcast Network","episode_count":283,"summary":"This is Work in Progress — a show about building a body, mind, and life that stand the test of time. Hosted by Michael Catherwood, a lifelong athlete and black belt who’s spent decades in pursuit of strength, discipline, and peace. Here, we go beyond reps and routines to talk about what really keeps us in the game — the habits, the mindset, and the meaning behind the work.","last_synced_at":"2026-06-28T20:18:51.681226+00:00","page_url":"https://stenobird.com/podcast/work-in-progress-412121"},"episode":{"title":"Let Me Explain Cardio for Getting Lean to You","slug":"let-me-explain-cardio-for-getting-lean-to-you","published_at":"2026-04-02T17:59:38+00:00","page_url":"https://stenobird.com/podcast/work-in-progress-412121/let-me-explain-cardio-for-getting-lean-to-you","show_page_url":"https://stenobird.com/podcast/work-in-progress-412121","url":"https://bleav.com/shows/bleav-in-mikey-likes-you/episodes/let-me-explain-cardio-for-getting-lean-to-you/","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/34494b33-8b80-40f9-8dea-2773a529695e/episodes/326743e6-f293-405a-9631-ffe7f1b76027/audio/128/default.mp3?aid=rss_feed&awCollectionId=34494b33-8b80-40f9-8dea-2773a529695e&awEpisodeId=326743e6-f293-405a-9631-ffe7f1b76027&feed=XyzWipQs","summary":"Everyone misunderstands training, but especially cardio, when it comes to getting lean. I try to clear things up for you.","meta_description":"Everyone misunderstands training, but especially cardio, when it comes to getting lean. I try to clear things up for you.","key_points":[],"chapters":[],"topics":[],"duration_seconds":1672,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/work-in-progress-412121/episodes/let-me-explain-cardio-for-getting-lean-to-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/work-in-progress-412121/let-me-explain-cardio-for-getting-lean-to-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}