# The PSMF - Lose a lot of Fat in a Short Amount of Time

Page: https://stenobird.com/podcast/work-in-progress-412121/the-psmf-lose-a-lot-of-fat-in-a-short-amount-of-time
Text version: https://stenobird.com/podcast/work-in-progress-412121/the-psmf-lose-a-lot-of-fat-in-a-short-amount-of-time.md
Podcast: [Work in Progress](https://stenobird.com/podcast/work-in-progress-412121)
Published: 2026-06-27T20:18:12+00:00
Episode link: https://bleav.com/shows/bleav-in-mikey-likes-you/episodes/the-psmf-lose-a-lot-of-fat-in-a-short-amount-of-time/
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/34494b33-8b80-40f9-8dea-2773a529695e/episodes/73903f0c-94cc-4cad-bfcc-72d79d1626b6/audio/128/default.mp3?aid=rss_feed&awCollectionId=34494b33-8b80-40f9-8dea-2773a529695e&awEpisodeId=73903f0c-94cc-4cad-bfcc-72d79d1626b6&feed=XyzWipQs
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JSON: https://stenobird.com/v1/public/podcasts/work-in-progress-412121/episodes/the-psmf-lose-a-lot-of-fat-in-a-short-amount-of-time
Duration seconds: 460

## Resource

The Protein Sparing Modified Fast is a tried and true method to lose body fat rapidly!

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## Transcript

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