{"podcast":{"title":"Work in Progress","slug":"work-in-progress-412121","podcast_index_feed_id":412121,"rss_url":"https://feeds.simplecast.com/XyzWipQs","website_url":"https://bleav.com/shows/bleav-in-mikey-likes-you/","image_url":"https://image.simplecastcdn.com/images/ec3032c0-8f6c-492f-ac75-1ad630b8e70d/76cfbed0-2d22-4070-ada7-f81af71a28b6/3000x3000/work-20in-20progress.jpg?aid=rss_feed","author":"Bleav Podcast Network","episode_count":283,"summary":"This is Work in Progress — a show about building a body, mind, and life that stand the test of time. Hosted by Michael Catherwood, a lifelong athlete and black belt who’s spent decades in pursuit of strength, discipline, and peace. Here, we go beyond reps and routines to talk about what really keeps us in the game — the habits, the mindset, and the meaning behind the work.","last_synced_at":"2026-06-28T20:18:51.681226+00:00","page_url":"https://stenobird.com/podcast/work-in-progress-412121"},"episode":{"title":"It's Bad Medicine & I Don't Want You To Take it","slug":"it-s-bad-medicine-i-don-t-want-you-to-take-it","published_at":"2026-01-29T15:37:56+00:00","page_url":"https://stenobird.com/podcast/work-in-progress-412121/it-s-bad-medicine-i-don-t-want-you-to-take-it","show_page_url":"https://stenobird.com/podcast/work-in-progress-412121","url":"https://bleav.com/shows/bleav-in-mikey-likes-you/episodes/its-bad-medicine-i-dont-want-you-to-take-it/","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/34494b33-8b80-40f9-8dea-2773a529695e/episodes/4bf5eacd-82b9-474b-9e0e-f51236ec12bd/audio/128/default.mp3?aid=rss_feed&awCollectionId=34494b33-8b80-40f9-8dea-2773a529695e&awEpisodeId=4bf5eacd-82b9-474b-9e0e-f51236ec12bd&feed=XyzWipQs","summary":"Don't let idiots who waste money, time, and energy convince you to waste your money, time, and energy","meta_description":"Don't let idiots who waste money, time, and energy convince you to waste your money, time, and energy","key_points":[],"chapters":[],"topics":[],"duration_seconds":1005,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/work-in-progress-412121/episodes/it-s-bad-medicine-i-don-t-want-you-to-take-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/work-in-progress-412121/it-s-bad-medicine-i-don-t-want-you-to-take-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}