Podcast

THPStrength

Author: John Evans, Isaiah Rivera
Feed episode count: 389
Official site: http://thpstrength.com
RSS: https://feeds.transistor.fm/thpstrength
JSON: /v1/public/podcasts/thpstrength-1319099
Markdown: /podcast/thpstrength-1319099.md

Summary

Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

Episodes

Jul 25, 2026 · not_requested

Reacting to Dunks from Dunkman

Duration seconds: 891
Source: https://share.transistor.fm/s/18c05ba8

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Jul 24, 2026 · not_requested

He Tested A 40 Inch Vertical... Off A 30 Inch Depth Jump 😨😨😨

Duration seconds: 717
Source: https://share.transistor.fm/s/11e038f7

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Jul 23, 2026 · not_requested

How Much Upright Sprinting Do You Need To Get A 50 Inch Vertical

Duration seconds: 1652
Source: https://share.transistor.fm/s/f5856736

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Jul 22, 2026 · not_requested

Cam Hazzard Might Be The Best Dunker In The World

Duration seconds: 1302
Source: https://share.transistor.fm/s/05be1987

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Jul 21, 2026 · not_requested

How Much Did This Athlete Change His Technique To Break The World Record (53 Inches)

Duration seconds: 914
Source: https://share.transistor.fm/s/189d6053

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Jul 20, 2026 · not_requested

The Highest Jump In Human History (53 Inch Vertical)

Duration seconds: 1559
Source: https://share.transistor.fm/s/f2e56875

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Jul 19, 2026 · not_requested

5 Silent Killers of Your Vertical Jump

Duration seconds: 1040
Source: https://share.transistor.fm/s/6cb84bdb

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Jul 18, 2026 · not_requested

Top 5 Lifts to Improve Vertical Jump

Duration seconds: 1060
Source: https://share.transistor.fm/s/8eeb22d0

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Jul 15, 2026 · not_requested

World Record Jump Plus Hardest Vertical Jump Workout Ever

Duration seconds: 1397
Source: https://share.transistor.fm/s/ab0bff4a

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Jul 12, 2026 · not_requested

One Foot Jumping Myths

Duration seconds: 1234
Source: https://share.transistor.fm/s/927d1322

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Jul 10, 2026 · not_requested

The Real Reason Your Strength Has Stalled

Duration seconds: 891
Source: https://share.transistor.fm/s/06cbc5e9

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Jul 8, 2026 · not_requested

What Exercise Translated The Most To Your Sporting Success

Duration seconds: 1050
Source: https://share.transistor.fm/s/5420ada0

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Jul 6, 2026 · not_requested

He Jumped Higher With This Specific Training Cycle

Duration seconds: 1020
Source: https://share.transistor.fm/s/1f9e0a85

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Jul 5, 2026 · not_requested

Best Ab Exercises For Vertical Jump

Duration seconds: 962
Source: https://share.transistor.fm/s/68ace760

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Jul 4, 2026 · not_requested

Reacting to Pro Dunkers at Dunk Camp

Duration seconds: 893
Source: https://share.transistor.fm/s/ddc789ac

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Jul 2, 2026 · not_requested

Barbell Squat Jumps For Developing Power To Jump Higher

Duration seconds: 1180
Source: https://share.transistor.fm/s/a8071ac0

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Jul 1, 2026 · not_requested

All Of The Highest Jumpers In The World Have This Bone On Their Shin

Duration seconds: 1504
Source: https://share.transistor.fm/s/d4674703

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Jun 30, 2026 · not_requested

Arm Swing Breakdown To Hit Harder Ft. Katie Corelli

Duration seconds: 1173
Source: https://share.transistor.fm/s/9f60059d

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Jun 29, 2026 · not_requested

Analyzing The Highest Jump Of All Time

Duration seconds: 1554
Source: https://share.transistor.fm/s/df3b7669

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Jun 28, 2026 · not_requested

The BEST Shoes for Dunking

Duration seconds: 988
Source: https://share.transistor.fm/s/6a85c0f0

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Jun 27, 2026 · not_requested

Reacting to Dunk Camp Dunks

Duration seconds: 1215
Source: https://share.transistor.fm/s/3d062f34

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Jun 23, 2026 · not_requested

Is There A New World Record Vertical Jump?

Duration seconds: 1180
Source: https://share.transistor.fm/s/cec16771

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Jun 22, 2026 · not_requested

This Program Would Make You The Biggest AND Fastest

Duration seconds: 822
Source: https://share.transistor.fm/s/45f0f007

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Jun 21, 2026 · not_requested

Bilateral vs Unilateral Training: Which One Makes You More Explosive?

Duration seconds: 886
Source: https://share.transistor.fm/s/149ec054

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Jun 20, 2026 · not_requested

How to Fix Knee Pain in Volleyball ft. Coach Rich Tan

Duration seconds: 2125
Source: https://share.transistor.fm/s/22d96e66

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Jun 18, 2026 · not_requested

The Biggest Limiter In Isaiah Winning Dunk Man Isn't What You Think

Duration seconds: 1578
Source: https://share.transistor.fm/s/ad611cf8

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Jun 16, 2026 · not_requested

Behind The Scenes Of Shaq's $500,000 Dunk Contest

Duration seconds: 1785
Source: https://share.transistor.fm/s/c698bef6

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Jun 15, 2026 · not_requested

Does Doing Half Squats Limit Your Vertical Leap

Duration seconds: 1114
Source: https://share.transistor.fm/s/00afe00d

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Jun 14, 2026 · not_requested

How to Still Make Gains While Working Full Time

Duration seconds: 1282
Source: https://share.transistor.fm/s/95fa0fd3

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Jun 13, 2026 · not_requested

Why You Will Fail If You Write Your Own Training

Duration seconds: 1420
Source: https://share.transistor.fm/s/1f094f93

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Jun 11, 2026 · not_requested

Why You Should STOP Taking Caffeine To Jump Higher

Duration seconds: 1115
Source: https://share.transistor.fm/s/19ac846f

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Jun 10, 2026 · not_requested

We're Testing A Russian Plyometric Program

Duration seconds: 740
Source: https://share.transistor.fm/s/939e500b

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Jun 9, 2026 · not_requested

The Biggest Contest Of His Life (In Front Of Shaq For 500k)

Duration seconds: 752
Source: https://share.transistor.fm/s/3c1a64df

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Jun 8, 2026 · not_requested

How To ACTUALLY Bulletproof Your Ankles

Duration seconds: 1333
Source: https://share.transistor.fm/s/1e36fec1

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Jun 7, 2026 · not_requested

Recover Faster From Training Using These Tools

Duration seconds: 995
Source: https://share.transistor.fm/s/bfd8f7fa

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Jun 6, 2026 · not_requested

Screen Your Mobility in 5 Minutes

Duration seconds: 1321
Source: https://share.transistor.fm/s/78c6e3a8

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Jun 5, 2026 · not_requested

What Is "Potentiation" And Can It Help You Jump Your Highest

Duration seconds: 896
Source: https://share.transistor.fm/s/e8178ade

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Jun 4, 2026 · not_requested

The Worst Sports To Jump Higher

Duration seconds: 678
Source: https://share.transistor.fm/s/091ef43a

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Jun 3, 2026 · not_requested

What Is The Biggest Vertical Jump Mistake (Pro Dunker Q&A)

Duration seconds: 1152
Source: https://share.transistor.fm/s/ed2fc501

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Jun 2, 2026 · not_requested

At What Age Do You Hit Your Genetic Potential

Duration seconds: 1258
Source: https://share.transistor.fm/s/a26ac42a

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Jun 1, 2026 · not_requested

How Do Drills Fit Into Your Jump Training?

Duration seconds: 1246
Source: https://share.transistor.fm/s/97eb267b

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May 31, 2026 · not_requested

Jump Training Gimmicks That Are Killing Your Vertical

Duration seconds: 1395
Source: https://share.transistor.fm/s/b010a10a

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May 30, 2026 · not_requested

Tendon Training: The Truth About Tendon Stiffness Most Coaches Get Wrong

Duration seconds: 1232
Source: https://share.transistor.fm/s/9dfb1dd7

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May 29, 2026 · not_requested

This One Change Will Help You Reach Your Genetic Potential

Duration seconds: 641
Source: https://share.transistor.fm/s/4b86a102

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May 28, 2026 · not_requested

The Exact Workout And Weights They Did To Get Healthy Knees In 24 Hours

Duration seconds: 1215
Source: https://share.transistor.fm/s/444cb442

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May 27, 2026 · not_requested

Watch This If Your Knees Hurt When You Jump But Not When You Lift

Duration seconds: 1235
Source: https://share.transistor.fm/s/1bffccee

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May 26, 2026 · not_requested

50 Jumps Three Times A Week Could Improve Your Vertical By 2 Inches

Duration seconds: 1091
Source: https://share.transistor.fm/s/74339d22

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May 25, 2026 · not_requested

How Much Of Your Vertical Is All Genetics

Duration seconds: 881
Source: https://share.transistor.fm/s/3b45529a

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May 24, 2026 · not_requested

The Best Squat Depth for Vertical Jump (It's Probably Not What You Think)

Duration seconds: 1257
Source: https://share.transistor.fm/s/e0fa99c9

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May 23, 2026 · not_requested

This Type of Cardio Kills Your Vertical Jump

Duration seconds: 1111
Source: https://share.transistor.fm/s/9d08137a

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May 22, 2026 · not_requested

This Set + Rep Scheme Can Increase Intent (Which Gives You Bigger Fast Twitch Fibers)

Duration seconds: 527
Source: https://share.transistor.fm/s/f7ddfc70

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May 21, 2026 · not_requested

We Asked This 50 Inch Jumper Difficult Questions

Duration seconds: 1235
Source: https://share.transistor.fm/s/d5f8445b

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May 20, 2026 · not_requested

What Is Our Favorite Exercise To Jump Higher?

Duration seconds: 669
Source: https://share.transistor.fm/s/15f89720

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May 19, 2026 · not_requested

How To Prepare To Jump Your Highest

Duration seconds: 1151
Source: https://share.transistor.fm/s/5f5ec1f3

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May 18, 2026 · not_requested

How To Use Pause Squats To PR Your Back Squat

Duration seconds: 895
Source: https://share.transistor.fm/s/d80d2ad0

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May 17, 2026 · not_requested

We Tested Training 3 Days vs 6 Days Per Week - Here's What Won

Duration seconds: 1427
Source: https://share.transistor.fm/s/f3b1a583

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May 16, 2026 · not_requested

Getting Stronger But Not Jumping Higher? Here's Why

Duration seconds: 987
Source: https://share.transistor.fm/s/a50f4074

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May 15, 2026 · not_requested

Messing This Up Could Make You Less Explosive

Duration seconds: 1036
Source: https://share.transistor.fm/s/36c671d4

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May 14, 2026 · not_requested

Every Time He Got Better At This He Jumped Higher

Duration seconds: 672
Source: https://share.transistor.fm/s/4c0c1d3f

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May 13, 2026 · not_requested

Your Arms Make Up +20% Of Your Approach Vertical Jump

Duration seconds: 1168
Source: https://share.transistor.fm/s/1cc3156e

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May 11, 2026 · not_requested

Heavy Slow Vs. Light Fast Lifting To Jump Higher

Duration seconds: 1638
Source: https://share.transistor.fm/s/0471f52e

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May 10, 2026 · not_requested

We Tested Heavy Lifting vs Just Jumping for Vertical Jump — Here's What Won

Duration seconds: 1152
Source: https://share.transistor.fm/s/783a853d

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May 9, 2026 · not_requested

We Test Every Athlete With This Plyo Test - Do You Pass?

Duration seconds: 857
Source: https://share.transistor.fm/s/2c13e50b

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May 6, 2026 · not_requested

Should You Use Knee Sleeves To Jump Higher?

Duration seconds: 590
Source: https://share.transistor.fm/s/02da1509

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May 5, 2026 · not_requested

How Many Days A Week Should You Train Explosively To Jump Higher

Duration seconds: 683
Source: https://share.transistor.fm/s/b20b7c45

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