# 50 Jumps Three Times A Week Could Improve Your Vertical By 2 Inches

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Text version: https://stenobird.com/podcast/thpstrength-1319099/50-jumps-three-times-a-week-could-improve-your-vertical-by-2-inches.md
Podcast: [THPStrength](https://stenobird.com/podcast/thpstrength-1319099)
Published: 2026-05-26T19:36:08+00:00
Episode link: https://share.transistor.fm/s/74339d22
Audio file: https://media.transistor.fm/74339d22/bfbf4f20.mp3
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JSON: https://stenobird.com/v1/public/podcasts/thpstrength-1319099/episodes/50-jumps-three-times-a-week-could-improve-your-vertical-by-2-inches
Duration seconds: 1091

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