# We Tested Heavy Lifting vs Just Jumping for Vertical Jump — Here's What Won

Page: https://stenobird.com/podcast/thpstrength-1319099/we-tested-heavy-lifting-vs-just-jumping-for-vertical-jump-here-s-what-won
Text version: https://stenobird.com/podcast/thpstrength-1319099/we-tested-heavy-lifting-vs-just-jumping-for-vertical-jump-here-s-what-won.md
Podcast: [THPStrength](https://stenobird.com/podcast/thpstrength-1319099)
Published: 2026-05-10T16:00:00+00:00
Episode link: https://share.transistor.fm/s/783a853d
Audio file: https://media.transistor.fm/783a853d/9235f1d0.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/thpstrength-1319099/episodes/we-tested-heavy-lifting-vs-just-jumping-for-vertical-jump-here-s-what-won
Duration seconds: 1152

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