# The Exact Workout And Weights They Did To Get Healthy Knees In 24 Hours

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Text version: https://stenobird.com/podcast/thpstrength-1319099/the-exact-workout-and-weights-they-did-to-get-healthy-knees-in-24-hours.md
Podcast: [THPStrength](https://stenobird.com/podcast/thpstrength-1319099)
Published: 2026-05-28T17:40:35+00:00
Episode link: https://share.transistor.fm/s/444cb442
Audio file: https://media.transistor.fm/444cb442/a6ab18b5.mp3
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JSON: https://stenobird.com/v1/public/podcasts/thpstrength-1319099/episodes/the-exact-workout-and-weights-they-did-to-get-healthy-knees-in-24-hours
Duration seconds: 1215

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